<p>In this episode I will give you a simple way to calculate your calories for maintaining your weight and lose weight.</p>

In this episode I will give you a simple way to calculate your calories for maintaining your weight and lose weight.

How many calories should you be having?

Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.

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How many calories should you be having?

How many calories should you be having?