<p>In this epsiode I am talking about Goalsetting and how we can set goals that align with our values and are also actionable. I will also give some practical tips on how we can ensure our goals are not merely a list of wishes but something we will go after.</p>

In this epsiode I am talking about Goalsetting and how we can set goals that align with our values and are also actionable. I will also give some practical tips on how we can ensure our goals are not merely a list of wishes but something we will go after.

Eps.33_How to set value based goals

Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.

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Eps.33_How to set value based goals

Eps.33_How to set value based goals