This episode is about the overwhelm that can happen with lots of stimuli and finding interests among the novelty and variety of life. It's also about getting clear about what is "essential" to you, your creative practice and your life. This is part of "essentialism" for me. I'm not a minimalist, but I do find when I clarify the essentials to any process, goal, or season of life, things FLOW much more easily.

You can find the video to this podcast on my YouTube channel here: https://youtu.be/7ZjW3xseiXc

In future episodes I will be interviewing creative and interesting people about Flow and we will dive into what flow means to each of them.

Thanks for listening! -Anna