A conversation with Dr Frank Cahill - Expert sleep specialist and today we’re going to be talking all things SLEEP, Stress, Mental Health, Well-being, Psychology & more.

Sleep - Arguably the most important aspect of our well-being and yet often the most elusive to get right!

I know for certain that a lot of the people listening to this episode will be able to get a tremendous amount of value from our chat today.

We talk about:

- 'Circadian' rhythms

- The various 'cycles' of sleep

- Strategies to optomise your bed-time routine

- How to reduce STRESS in your life and the impact that has on your sleep quality

- How to change your psychology and confidence around sleep

- CBT (Cognitive Behavioral Therapy); what it is, and how it can help you

- Sleeping aids/medicines; are they bad?

- The effects of caffeine & alcohol

- Top Tips to improve your sleep TONIGHT

Plus more.

Frank is extremely knowledgeable is this field, more than most I've come across. Enjoy the show and happy sleeping... 😴🛌