In this episode, I break down the concept and school of thought behind Food is Not Bae! I discuss 7 key points and 3 goals that are useful in ending toxic relationships with food and creating healthy, more balanced relationships with food. 

Visit mysisterskeep-her.com for additional information about the Un-Diet program. 

Grab the Food Is Not Bae Book at foodisnotbae.com. 

Connect with Dr. Ebony:

Instagram: @drebonyonline

Facebook: @drebonyonline (Dr. Ebony's public page)

 

TOOLS

If you're looking for tools to help you get started, or just want to join my email list, grab the freebies below!

7 Day Reset 

5 Day Meal Guide