EQ Evolution: Conversations about growing Emotional Intelligence and Self-Awareness

In this episode Candy and Liz discuss finding the beauty in the chaos.  How do we find the 'honey' or beauty in this current climate we live in.  How do we own our beauty and recognise what baggage we are carrying and how do we effectively let go of it.  

Liz and Candice share the insights and take-outs from their journey through 2020. Embodying Emotional Intelligence what does it look like to live it when the world is turned upside down.  Showing up.  Connecting, support and community. Choosing priorities. Surrendering to what is.  Listening to what is arising. 

Respect may at first appear to be a mundane topic, it’s not shiny or fashionable, it is however a cornerstone to building self-worth, healthy relationships, teams and societies. There is so much juiciness to unpack around respect when you dive into details. 

Armed with years of research, guest Keith Cunningham unpacks aggressive exchanges on the road, and the link to our internal mindset and emotional intelligence.

Roots & Wings: Being conscious and intentional with our children and their emotions. There isn’t a parenting book with my child’s name on it so what do I need to learn to be emotionally available to serve my children in the best possible way. 

Join Liz Cunningham and Candice Dick as they explore their relationship to money: what being wealthy means, how the concept of wealth sits in our bodies, and how we can live in trust and flow and decide to turn a concept from our prison to our freedom.

Living Emotional Intelligence begins with self-awarenss and a big part of that is recognising patterns. Candice discusses how to recognise patterns and reflection exercises to shift those patterns. Dive in and learn more about yourself.

Exploring the tools we can use to help us live from a state of calm, despite the chaos that exists around and within us.

The definition of a calm space changes as we travel through different stages of life. Each situation requires a new level of awareness and intention.

In this episode we address the chaos that comes with the inevitability of loss, coming to terms with death/endings and the resulting new beginnings.  We take a look at:

• Defining your chaos?
• The power of choice
• The physical foundations that support our well being and calm
• How often are we stressed by things that don’t actually threaten our lives? 
• Remaining calm in life threatening situations that are real
• How can learn to trust the reality of the present moment and find a sense of safety in it?

The world is less scary when we can connect inwards rather than search for safety and security from unreliable and unstable external sources. Take a listen. 

GP, Dr Zama Ndlovu, reached burnout at the beginning of 2018 - mentally, emotionally and physically. She didn’t recognise who she’d become. She started looking for a new approach to processing her emotions. This search led her to EQ.