<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1942693/open_sms">Send us a text</a>Emotional Intelligence 2.0Book by Jean Greaves and Travis Bradberry We are talking about the first skill of emotional intelligence Self Awareness. What is it?  How do you get it?  Why should you have it? Can you hear your feelings?  Do you know what is coming when you start to get upset? You can tune into yourself and get more in touch with your emotions today! Listen for more! <a rel="payment" href="https://www.buzzsprout.com/1942693/support">Support the show</a>

Send us a text Emotional Intelligence 2.0 Book by Jean Greaves and Travis Bradberry We are talking about the first skill of emotional intelligence Self Awareness. What is it? How do you get it? Why should you have it? Can you hear your feelings? Do you know what is coming when you start to get upset? You can tune into yourself and get more in touch with your emotions today! Listen for more! Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1942693/open_sms" rel="noopener noreferrer">Send us a text</a>Emotional Intelligence 2.0Book by Jean Greaves and Travis Bradberry We are talking about the first skill of emotional intelligence Self Awareness. What is it?&nbsp; How do you get it?&nbsp; Why should you have it? Can you hear your feelings?&nbsp; Do you know what is coming when you start to get upset? You can tune into yourself and get more in touch with your emotions today! Listen for more! <a href="https://www.buzzsprout.com/1942693/support" rel="noopener noreferrer">Support the show</a>

EQ Foundation, Self Awareness

This podcast is about being an overcomer.&nbsp; We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out.&nbsp; Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

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This podcast is about being an overcomer.  We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out.  Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

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EQ Foundation, Self Awareness

EQ Foundation, Self Awareness