In a left-brain dominant society, we're quick to see the value of IQ - but - developing your EQ, can hold the keys to becoming the best leader, entrepreneur, and engineer you can be.

In this conversation, Noble Gibbens drops some wisdom around the superpower that is EQ - and how you can develop more of it in your own life.

We touch on:

• What EQ, emotional health & emotional fitness actually mean.
• The one emotional skill that is holding back most executives from becoming world-class leaders.
• How to develop your own 'emotional fitness' program, and grow your emotional capacity to process intense emotions.

Books, Apps & Resources we mention

Mood Meter (App that Noble uses to track his emotions): https://moodmeterapp.com

The Body Keeps the Score - Bessel van der Kolk

Dare to Lead - Brené Brown

Find Noble

EQ Gangster (Previously EQ For Entrepreneurs):

Website: https://www.eqgangster.com

Podcast: https://www.eqgangster.com/podcast

Instagram: https://www.instagram.com/thenoblegibbens/

Follow InYourElement

Website: https://www.inyourelement.fm

Previews on Instagram: @inyourelement.fm