Crazy, right?!

We have the ability to feel 34,000 different emotions. Hopefully not all at the same time.

"Name it and tame it." The more we can identify what we are feeling and how it impacts us, the more we will be able to navigate the emotions and get better outcomes.

Listen in on how this works.

Do words matter? Does understanding who you are communicating to matter? The answer to both of these questions is YES!

Take a deep dive into how to communicate more effectively to get the results you want and need.

Get weekly insights: https://www.eqfit.org/pl/2147663690

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Ever have a behavior you wanted to change in yourself...or in someone else? It was not easy was it.

Behavior change, like any change, can trigger resistance. In ourselves, in others. Getting past that resistance requires the ability to navigate the emotional environment that change creates.

Explore EQ skills that will help you make the changes you desire. In yourself and in others.

Have you ever wondered why some relationships are easy and others are more difficult?

EQ in relationships is a path to building better and more rewarding relationships. Join us on this episode where we explore EQ skills for relationship building.

Get weekly insights: https://www.eqfit.org/pl/2147663690

More free content:

www.eqfit.org

www.YouTube@eqfit

www.eqfit.org/blog

Ever struggled with making decisions? What gets in the way? The vast majority of the time the roadblock is based in emotions. Yes, sometimes you may not have enough facts or details, but you could still make a decision, right? You just don't "feel good" about making that decision yet.

Making our best decisions comes when we have the right balance between the rational and emotional in our brains.

Listen to find out some practical ways to find the right balance so you can make your best decisions.

Self-direction is the last of the three main categories of EQ (emotional intelligence).

Self-direction combines empathy and purpose to forge a compass that keeps you on the path you desire. Learn more about how this works in this episode.

Our survey points to Self-management as being the area the majority of survey participants want to enhance in their lives.

Self-management is the skill set of being more intentional with choices to get better results and outcomes.

Explore the 4 specific skills/competencies within the Self-management area. Find practical ways to be more intentional more often.

How self-aware are you?

Most people say they are very self-aware. But we don't know what we don't know. Have you ever stopped and reflected on your blindspots and how those are impacting your life? How do you reflect on a blindspot? Get feedback. Feedback is a gift.

What are you hiding behind a facade? How much energy and focus does it take to do that? What would it feel like to be free of some of those things?

Self-awareness is a journey...a path to a better you!

How much "emotional load" are you carrying?

How well do you navigate emotions, yours and others?

To succeed and attain satisfaction, in life and work, we need to free up as much of our time, energy, focus, and effort as possible. Having a heavy emotional load drains these critical internal resources.

Learn how to be more self-aware, self-managing, and self-directing so that you can achieve more of what you desire.

This is the fifth and final episode in the 5-part series on recession proofing your organization.

We have explored:

1. The power of people and opportunity
2. Assessing to gain good insights
3. Equipping people for whatever comes next
4. Aligning everything

Now we put all of that good work into action!

A-C-T-I-O-N...a proven method for becoming action oriented and action activated.