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Lately, I’m noticing how much I catastrophize. Catastrophizing is assuming that the worst will happen. It can also be believing you’re in a worse situation than you really are or exaggerating the difficulties you face. What to do about it? More in this week's post.
By Another World is Probable5
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Lately, I’m noticing how much I catastrophize. Catastrophizing is assuming that the worst will happen. It can also be believing you’re in a worse situation than you really are or exaggerating the difficulties you face. What to do about it? More in this week's post.