Equalign Podcast

The CBD market is so confusing and there are so many companies touting their product as the best and they tell you they have more cad in their product than anyone else. Today we have Dr Alyson Evans who is co-CEO of Fringe, a new water soluble CBD to give us some real facts and real research to this amazing plant extract. She will help you understand the body's endocannabanoid system and how it functions and why CBD works with our body. 

Activities of daily living are the things you do every day in your life. It can involve household chore like making the bed to washing dishes. It can involve the things you do every day at work. For the horse people, tacking up your horse, cleaning stalls, carrying water buckets, feeding, riding and the lists go on and on. Most of these ADLs we take for granted because they are apart of our everyday life. The do at least until one day for some reason you are unable to perform an ADL due to injury most likely from overuse and not being well balance. Listen along to how you can avoid putting yourself into this scenario.

If you wear your body out where are you going to live? This is a tag line used in the chiropractic profession for many years. People  take health for granted generally until it is too late. It is amazing how often we have heard someone tell us they wished they had taken better care of themselves. It is kind of like the people showing up in the emergency room at the hospital with COVID and asking if it is too late to get the vaccine. If you wait for an emergency to take care of yourself or your animal, it is too late. You reached the final straw. What happened to all the straws before that. You need to be better self aware and do self care for you and your four legged friends. 

Round the edges is not the name of the book that Dr Wendy just wrote even though the editor suggested that the title should be what we say the most. Rounding the edges has become a metaphor for life that we like to use not just for teaching how to use kinesiotape. Listen in to find out how you can use "Round the edges" in your life!

Consistency is conformity in the application of something, typically that which is necessary for the sake of logic, accuracy or fairness. Consistency can assist the streamlining of your routine. It is important in so many aspects of your personal and professional life. Consistency in training, nutrition, exercise with the proper purpose and intent can lead to your success.

Today's podcast is to let you know what exciting things are going on and available at Equalign coming up in the next few months. Summer horse shows are going strong and before we know it the Winter Equestrian Festival will be around the corner. We have travel and speaking engagements coming up and our Equalign South venue us now open. 

Where does your wisdom come from? Personal experience? Books? Others? How we attain our knowledge is based on the filtering mechanism we have set in place. Recently we heard someone say "People over 50 have no knowledge of how social media works." Imagine how that limited belief system will shape the life experience. Knowledge can come from anywhere and anytime if you are open to receive the information. Listen along as we discuss how ageless wisdom affects you.

This is the perfect place to discuss balance. Balance in your mind, body, spirit and community. It is a goal that you may always be striving towards. How do you know when you are out of balance? Do you wait until you reach the level of burnout? If you do you have gone way to far and too long without balance. Don't wait until you break the scale before you do something about it because it will take so much longer to get back to balance. It is okay to be out of balance as long as you recognize it and plan time to correct the imbalance. This episode will help you begin the journey of finding your balance.

Sustainability is such an important concept. How has Wellington Agriculture created their own sustainability and how does it benefit you? Jose Gomez is one of the principle partners in Wellington Agriculture and they have remodeling their business to keep up with the times. Listen in and find out how their company can benefit you. 

Amanda Orlando is a professional horse trainer in Wellington Florida and she has a unique way of building relationships with horses. Listen along as Amanda explains how she got into the horse business and how a difficult horse taught her lessons that she is now passing along to her clients.