You've tried different ways to remove the pain you have while freediving. Have you tried coaching?

Athletes have coaches for a reason. A great book is " The Inner Game of Tennis" by Timothy Gallwey which is not about tennis, rather the mindset behind the athlete that wins.

In this video I share 5 different levels on which you can remove the ear equalizing block.

You can choose which level would work for you: Somatic, Emotional, Mental, Behaviour or Unsconscious. Or give it a try to see a shift.I also share a new way to be with the pain sensation when it comes up while freediving.

This helps your body relax for the future dives. ps. equalizing it muscle related, there's a physical aspect to this, which means your nervous system has control too. Relaxing the nervous system, can relax the muscle and allow the equalization to happen.

Give it a try and let me know what shifted.

Thanks for watching Equalize Ears Freediving Removing Blocks another episode #50 of the Rising Tide Podcast hosted by Tara Barot