Don't try this on your own - Self Coaching Removing "T" Trauma - I'm sharing my experience as this self coaching session started with the intention to remove a block that was coming up in my business progression.

What I experienced is called small "t" trauma. This type of trauma is common to everyone. Loss of a job, loss of a pet, ending a relationship, continuously being bullied, loss of a loved one. This differs from big "T" trauma, which I recommend seeing a trauma specialist for that.

--- Don't try this on your own - I know my body, I know my past and my limits. I'm also trauma informed and can recognise if i were to be out of my zone of tolerance. This comes come regular self practice. ---

within 1 hour I released / integrated past hurt that I'd felt as my younger self, and rewrote the story so that it's supports me today.

The programming that was set up when I was 6 years old, is no longer effective today at the age of 35.

Episode # 57 of the rising tide podcast hosted by Tara Barot

In Conscious Uncoupling with Amanda Aldrich, She shares how the uncoupling happened, some of the moments that stood out. And what she learned from this big change in her life after being her husband for 30 years.

You can find Amanda:

for her coaching

http://www.amandaaldrich.com/

For her writing

https://medium.com/@amandaaldrichcoaching

Episode # 56 of the rising tide podcast hosted by Tara Barot

Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve.

About Tara

with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle

https://tarabarot.com

I also share the coaching tools I've been using that have transformed my life.

https://tarabarot.com/tools/

Tara Barot life coach - Build Your Dream Life Without Hustling

Doutbs In Business and how to remove doubts.

you might think : Is it normal to have doubts? yes - especially when you're pushing your edge to grow. That what the mind does.

You're stepping out of your comfort zone, your mind is used to a routine and you are changing that.

Anything new, you mind sees as a threat, that the reptilian brain in action - it's an automatic response, the great news is that you can upgrade your software / your story to one you choose and stops making you feel this way.

I'm combining the business strategy from Noah Kagan the Million Dollar Weekend with group coaching to rewrite all the stories currently holding you back to create the business and life of your dreams.

Starting March 4th 2024, for 3 months, we will be in action and coaching mode to make you reach your goal and become unstoppable at anything else you want to create.

Are you ready to uplevel your life?

👉 https://tarabarot.com/mdw

Get USD100 by signing up before Feb 21st and receive a complimentary 1:1 coaching session valued at USD288 (at date of episode publishing date)

Episode # 55 of the rising tide podcast hosted by Tara Barot

Do you feel stuck? You've been working on a goal for a while, worked hard, and now you're at a plateau...

What got you here won't get you there - to your goal.

there's also another quote I enjoy

"You cannot solve a problem with the same mind who created it"

Episode # 54 of the rising tide podcast hosted by Tara Barot

Learnings From Ending An 11 Year Relationship - in 2020 I consciously ended my 11 year relationship. Here I share the 8 last months learnings. As I was looking for support I tried new things, and grew a lot.

2023 was an incredible year, in this video I share my 2023 takeaway. How the year was unexpected, and a gift at the same time.

I've enjoyed doing this year in review.

in 2022, I use the fear setting exercise from Tim Ferriss to help me take the leap forward in mid 2022, that lead me to 2023.

My journey to Accepting Grey Hair How I Did It

From dying my hair to cover up the grey since I'm 21, to choosing to go "au natural" and embracing my hair with the grey.

This was a self love experiment, one of the many experiment I do in my personal / business growth journey.

Episode # 51 of the rising tide podcast hosted by Tara Barot

You've tried different ways to remove the pain you have while freediving. Have you tried coaching?

Athletes have coaches for a reason. A great book is " The Inner Game of Tennis" by Timothy Gallwey which is not about tennis, rather the mindset behind the athlete that wins.

In this video I share 5 different levels on which you can remove the ear equalizing block.

You can choose which level would work for you: Somatic, Emotional, Mental, Behaviour or Unsconscious. Or give it a try to see a shift.I also share a new way to be with the pain sensation when it comes up while freediving.

This helps your body relax for the future dives. ps. equalizing it muscle related, there's a physical aspect to this, which means your nervous system has control too. Relaxing the nervous system, can relax the muscle and allow the equalization to happen.

Give it a try and let me know what shifted.

Thanks for watching Equalize Ears Freediving Removing Blocks another episode #50 of the Rising Tide Podcast hosted by Tara Barot

It's been 2 weeks since this session as I'm writing this description, 2023 11 27, and I've taken a lot of action since then.

- it feels incredible

-I feel aligned with all the actions I'm taking

-I want to keep taking action ( previously I felt I wanted stillness)-the project I'm working on are bring me more energy, I feel fulfilled at the end of each day

all this while working a full time job, the action i've describe are on projects, yes multiple, outside of the full time job.

And I know and feel I have the capacity for more.

Here's an insider look at what a coaching session looks like when I'm being coached.

Thank you to my ICM peer and coach in this session Skippy for the guidance and support he provided.

Skippy Mesirow is a coach and founder at ELC, whose mission is to “heal our politics” and provides coaching for public servants.

You can learn more about Skippy on:

on Instagram at :

Episode #49 of the rising tide podcast hosted by Tara Barot

What a week it has been. You would have told me 5 years ago I'd be going through this journey, I would have look at you with a blank gaze of WTF! type Here I am. Feeling more confident, and lighter inside. Not that I felt particularly heavy, I just had no idea one could feel lighter, and it's possible!I'm enjoying the journey.