In this episode, Monica introduces a new podcast series that LYF is launching called: Equanimity. Along with introducing this new series, she introduces her new co-host, Jackson. Jackson has been working with LYF since the spring on the social media side of the house and is now also joining forces on the mic with Monica! Jackson and Monica chat about the meaning of equanimity, how they came up with this name for the series, along with the new theme of the month: Harvest. Join this lighthearted conversation where they discuss various practices that continue to help them find balance in their lives. This new series will showcase self-care practices, and environmental topics and assist in finding solutions for today’s social climate. 

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.