Metabolic Flexibility is a term that has become quite the buzz word lately, and for good reason.  With chronic disease on the rise, more and more individuals are becoming sick from the Standard American diet and modern day lifestyle.  Most individuals blame their genetics.  While your genetics do play a roll, they don't have to define your health journey outcome.  Positive simple daily changes have a large impact on your health and could even improve your chances of avoiding disease and illness.  Tune in to hear more about what it means to be metabolically flexible and how you can be on your path to better health.During this episode, we referenced to the hit to waist ratio.  You can click this link to learn more and find out what yours is:  https://www.medicalnewstoday.com/articles/319439

Tune in to this solo episode brought to you by Equip for Health's health coach, Ryan Parnham. Ryan discusses the details of what the Ketogenic diet entails, who may or may not benefit from it and how there are many different approaches when it comes to the nutrition aspect of it.  Please note that the information in this episode is for educational purposes only.  You should consult with your health care provider before starting a new diet or lifestyle.

Tune in to hear more from Health Coach Brian Pannuzzo, as he dives in to how he successfully coaches men who have let their careers take over their lives.  Everything from allowing their careers to define them, to how they have sacrificed their relationships, family and friends in pursuit of success and happiness.  About 5 years ago Brian found himself in that exact space and had some decisions to make.  You can hear all about his story and how he now helps men to conquer those same obstacles he did.  You can also learn more at www.thesuccesslift.com

Tune in as we chat with owner of Seven Sundays, Hannah Barnstable.  Seven Sundays is a food company on a mission to change the way breakfast is done.  Their delicious muesli products are created from only the best, sustainable whole food ingredients with no added refined sugar.  Locally sourced when possible, quality ingredients and a B Corp company on a mission to help families eat healthier.  Listen as we dive in to how they got started, where their passion came from, all about their wonderful muesli and what they are up to in the future!  Enjoy the show!

In this episode, Ryan & Molly discuss what Intermittent Fasting/Time Restricted Eating is and offer up some tips on how to get started.  Is it a FAD?  Not at all, it's actually been practiced for hundreds of years.  They discuss who should or shouldn't practice I.F. as well as the many health benefits it can provide for optimal health.  Tune in to hear about how this incredible tool can possibly help with stubborn fat loss, lower inflammation, brain fog, fatigue and so much more!

There is no doubt that this episode will leave you feeling energized and empowered to tackle your health with a positive outlook.  Leann fights chronic illness everyday, yet she shares with us the power of positive self talk, daily movement, healthy sleep habits and so much more can have on your health, no matter what your situation.  We highly recommend connecting with Leann for your daily dose of positivity or life coaching.  You can find her on instagram @hugs_and_high5s or at www.leannstickel.com.

Tune it as we chat with Primal Health Coach, Crossfit Affiliate gym owner & mom of 4, Laura Rupsis.  We promise her energy will encourage you to take control of your health and realize it IS possible even though we are all busy.  From her passion of strength training, coaching others and showing her children the importance of good food choices, Laura is a powerhouse for sure and you don't want to miss this episode.  You can connect with Laura on instagram @coachlaura.fit, on facebook at Laura Puglisi Rupsis or via email at [email protected]

In this episode we chat with Dr. Jennifer Daniel-Price about the importance of quality Chiropractic care, functional medicine and parents taking control of their households health.  Health starts in the home as Dr. Jen says, and we couldn't agree more.  We thoroughly enjoyed this conversation talking all things functional medicine to how to get your kiddos on board with healthy living, immunity and much more!  You can connect with Dr. Jen at cwconnection.net or on facebook and instagram at Dr. Jennifer Daniel-Price.

In this episode, Ryan and Molly dive into what the Paleo "diet" and primal lifestyle look like.  They also discuss how they both got started with the Ancestral Health way of living.  From Molly living in a state of chronic inflammation to Ryan finding himself unhealthy and overweight in his early twenties, it's safe to say this approach rescued them both from an unhealthy health journey.

Get to know us!  In this episode, Ryan and Molly will be sharing about themselves and how Equip For Health got started.  Listen in and learn more about the foundation of Equip for Health as well as how Ryan and Molly brought their passion for health and wellness together to help others live their best life!