Whether you're a spouse, mother, father, sister or brother, it can be habit to fall into the trap of believing that other people are responsible for bringing you peace and fulfilling your needs. It's natural and normal to feel this way, and it takes effort to decide how you react in the moments of stress, frustration, or anger. No one, other than you, is here to meet your needs. Today's episode will equip you with the tools you need to fill your own cup and relive the pressure off of those around you.