In this week’s episode, Lindsey asks us all to take some time and reflect on who we see in the mirror, and how that makes us feel. Unlearning this self-deprecating way of thinking is a step towards extreme ownership of our emotional state. Lindsey teaches us that when we are feeling these downward spirals of emotions to take a step back and ask “What is going on with me?” and address the needs and wants we are feeling.

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