There was an idea that I learned about while I was in college. It came to me again just recently. I wanted to share this idea with you and expand on it when it comes to how to support our own mental health. Also, happy Mental Health Awareness Month! I have linked a few websites below that I find very helpful. You deserve to be here!

with love,

Matthew

National Alliance on Mental Illness: https://www.nami.org/Home

American Foundation for Suicide Prevention: https://afsp.org/