Be Kind. Be Positive. Be Yourself.

We all have things we "carry" around with us. In our minds and hearts. Sometimes in life, we carry multiple things. We meet people and often have no idea what they are going through. That's where kindness can come into play. Kindness is free and I've never regretted being kind. Episode 161 dives deeper into into the idea of helping people along their "stepping stones".

with love,

Matthew

The two ideas in this episode are both things I want to continue to get better at. Let's talk about each one and what they can mean to us. As always,

with love,

Matthew

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I recently listened to an episode of the On Purpose podcast hosted by Jay Shetty. Jay was talking with Trevor Noah and they discussed the idea of not being grateful for the pain and suffering we go through. Instead, they say to be grateful for the qualities that help us push through those experiences. This was something that instantly clicked in my brain and I wanted to share my thoughts about it with y'all.

Let me know what you think! 

with love,

Matthew