Be Kind. Be Positive. Be Yourself.

Making decisions in your life is already hard enough. When you add pressure and guilt into the mix then it can feel completely overwhelming. For episode 158, I wanted to talk through a recent decision I made and how I prioritized removing any guilt or pressure on myself to make the "right" decision.

As always,

with love,

Matthew

I recently discovered that there is still so much power when I pause and take time to reflect. Of course, a new year is seen as a great time to do this, but I'm advocating for more pauses, not just for myself, but for you too my friend. It feels so good to release an episode again and I appreciate your patience and grace with me. I love y'all! 

With love,

Matthew

It feels like a lot of my life recently has been led by being vulnerable. It got me thinking. How has being vulnerable positively impacted my life, relationships, and my ability to show up as my authentic self? Being vulnerable is something I've leaned into the past couple of years and I'm continuing to practice it every day. For myself and the people I love. I hope you enjoy episode 156.

with love,

Matthew

Episode 155 happened because I felt recharged. My cup felt like it was refilled. Do you know what I mean? It felt so good to sit down and record another episode. I had some things I needed to let out and I hope you find value in them. I cannot wait until we do this again. 

with love,

Matthew

It can be a crazy thing to try to think about -- your 80th birthday. Why would we even think about that? Take a listen to episode 154 and see what you think about this idea. I hope you enjoy it!

with love,

Matthew

The internet can be a really beautiful tool sometimes. I was scrolling through TikTok one day and I saw someone named Magnus who made really positive videos. In particular, his videos where he asked strangers one thing they loved about themselves really drew me in. I was immediately inspired and wanted to try this idea on my own. Fast forward a few weeks and Magnus and I are sitting down to record this podcast episode. There is a lot to be said about self-love and being compassionate towards ourselves. This is something Magnus and I firmly believe is really important. We talked about this, and more, in episode 153. I hope you enjoy it! 

Please go follow Magnus, he's a great human doing really positive things. You can follow him at the links below:

Magnus on TikTok: https://www.tiktok.com/@magnusdavies?is_from_webapp=1&sender_device=pc

Magnus on Instagram: https://www.instagram.com/magnus.davies/

Magnus on Youtube: https://www.youtube.com/channel/UCA2VfV4CQ6axRaxGSqjFoZA

with love,

Matthew

Do we even have timelines in our lives? Throughout episode 152 I think I came to a conclusion on this question. Let's talk about it.

with love,

Matthew

In episode 151, I wanted to talk about some things happening in June. They are important and special to me, and I think you can find value in them too. Let's chat about it, my friends.

with love,

Matthew

mental health resources:

American Foundation for Suicide Prevention (AFSP): https://afsp.org/

National Alliance on Mental Illness (NAMI): https://www.nami.org/Home

When we change who we are we lose that authenticity that is awesome about each of us. In episode 150 let's talk about how we can continue to show up for ourselves. 

with love,

Matthew

Rejection hurts. It just does. The doubt may start to linger each day when we get rejected in our life. Let's talk about taking that rejection in stride and not doubting ourselves through the process.

with love,

Matthew

Apple review the podcast :) https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536