Celebrating yourself can feel uncomfortable sometimes. That's how I feel at least. What happens when we decide to celebrate ourselves more often? Let's talk about it.

with love, 

Matthew

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In life, it can be easy to think about what already happened (our past) and what is yet to happen (our future). Somewhere in between lies the opportunity to pause and take a break. Taking a break does not make you weird, lazy, unproductive or anything else you might hear from others or tell yourself. Taking a pause in life is a form of self-love. Let's remember the pause.

with love, 

Matthew

leave a review! :) https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536

Sometimes it may feel like nothing happens after we let go once. Some things in life may require us to let go more than once. Maybe even over and over. Let's talk about this idea. 

with love,

Matthew

leave a review :) https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536

Have you ever felt like all you have is questions in your life? Sometimes it can feel like you can't figure anything out. That's what I've been feeling lately. I'm practicing being okay with leaning into the questions that my life is giving me right now. Let's talk about it on episode 144.

with love,

Matthew

Leave an Apple Podcast review if you'd like: https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536

Sometimes we get it "wrong". We can't always be perfect and that's okay. Episode 143 is meant to serve as a gentle reminder to let yourself grow when you get it "wrong".

with love,

Matthew

What happens when you take a moment to think about those current emotions? It can help us take away the permanence of it all. Let's talk about this practice and how it can help.

with love,

Matthew

Apple Review: https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536

Episode 141 talks about the power of a second chance. Inside of second chances is the powerful feelings of forgiveness and growth. Let's talk about what that means for us.

with love,

Matthew 

Apple Podcats review: https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536

Most, if not all, of the best moments of my life, have been when my heart was open to new people or new experiences. When we're healing, it can be difficult to feel that again. When we lead with grace and compassion for our hearts, it can be that way again. I hope you enjoy episode 140.

with love,

Matthew

apple review: https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536

spotify review: https://open.spotify.com/show/7bLrcnIPdnhR7lZNn1ieaB?si=d328e3a1d03c4f83

Sometimes the end result gets all the attention and credit. What about the steps along the way? Let's take a moment to celebrate our moments along the way in our journey. I hope you enjoy episode 139, my friends.

with love,

Matthew

Apple Review: https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536

Spotify Review: https://open.spotify.com/show/7bLrcnIPdnhR7lZNn1ieaB?si=21a09cc886a44f11