Something that can be really challenging is letting things go. Especially, when other people say or do things that you can't control. Let's talk about this in episode 128!

with love,

Matthew

Sometimes the idea of a "fresh start" sounds overwhelming. Maybe it sounds incredible. What does it even look like for you? Well, I recently had a fresh start in my life and I wanted to talk about it on episode 127. I hope you enjoy it!

with love,

Matthew

Episode 126 is an episode meant to encourage you. What are we waiting for? Let's go!

with love,

Matthew

Recently, experiences in my life provided another opportunity to think about assumptions. Some are needed while others can be checked. Take a listen to episode 125 and let me know what you think!

with love,

Matthew

I'll admit, the title of this episode is confusing at first. But, trust me on this one. Inside of episode 124, it all makes sense. Thank you for continuing to listen. Take care of yourself!

with love,

Matthew

It's probably much easier to think about times when strong emotions come into your life. Yet, when thinking about when those same emotions go away, it can be harder to recall those times. It was for me. That's why I wanted to talk about this idea in episode 123. I hope you enjoy!

with love,

Matthew

Therapy is something I wanted to add to my life for a long time now. I finally got myself back into the swing of things. It wasn't that easy for me. But, I wanted to share my experiences so you know you're alone and most definitely not weird. I hope you enjoy it!

with love,

Matthew

Compassion fatigue resource: https://www.compassionfatigue.org/

In episode 121 I'm asking this question, "How do you express yourself?". I also want to know who makes the rules on what "normal" is. Let's talk.

with love,

Matthew

Sometimes you have conversations that leave you walking away with a "diamond". The diamond is the new perspective you just gained. Let's talk about it in episode 120.

with love, 

Matthew

Mental Health Google form: https://forms.gle/Uj96DGJHmEhTAs9u6

For a long time, I felt like compromising anything meant that I was weak. But, lately, my idea of compromising has shifted. I talked about this shift in episode 119. I hope you enjoy this one!

with love,

Matthew