Just like the title of the episode reads, you deserve this. Confidence is something we can all have. I truly believe it. Listen to episode 108 to find out why I'm talking about confidence and what we can do moving forward!

with love,

Matthew

What are you after? What do you want to get done for yourself? These are the things I want to know in episode 107!

with love,

Matthew

Hidden within episode 106 is an activity that I find incredibly valuable in my own life. I wanted to share it with you. Take a listen and let me know what you think!

with love,

Matthew

Do you often see people that look like you in the media? What about in positions of leadership? I believe this is a very important feeling that everyone deserves to feel. Let's talk about it on episode 105!

with love, 

Matthew

What's the best version of you seem like? What characteristics does that version of you have? Really think about this for episode 104. We have work to do, let's keep growing together!

with love,

Matthew

I can still remember things from years ago that were said to me. These things I deem "negative". On the flip side, I struggle to remember "positive" things more than weeks ago. Why is this? Why am I so drawn to the negatives?

with love,

Matthew

I just need time...I just need practice. Something to remember when facing new skills, challenges, and/or changes.

with love,

Matthew

A lot of the time that a new year comes around we think we have to hit the restart button. Is that always the case, though? I'm proposing some choices for 2021. I hope you enjoy episode 101!

with love,

Matthew

Leaving 2020 with the 100th episode just feels right. I never thought I would have a podcast that has 100 episodes. Thank you all so much. I love each of you and I'm so grateful to feel the love and support from each episode so far. See you in 2021!

with love,

Matthew

I've been reading Permission to Feel by Marc Brackett and it's been such a great read for me so far. I wanted to share one of the ideas he shared in the book. It's about "Labeling" our emotions.  What does it mean to be able to label our emotions? How does that help us? These questions are ones that I'm still learning a lot a bout and wanted to pass along my thoughts on episode 99!

with love,

Matthew