Change and growth can feel overwhelming. The goal of episode 88 was to break that down and give you a tool to help. 

I hope it was helpful.

with love,,

Matthew

Have you ever felt distracted? Same. Let's talk about tools that help bring our mental, and physical, state together as one!

I love y'all so much!

with love,

Matthew 

Episode 86 talks about the stigma surrounding mental health. Following the viewing of Robin's Wish (**spoilers in the episode**), I wanted to vent. Are y'all okay with that? 

Take care of yourself and then others.

with love,

Matthew

What happens when you go to make lemonade and the lemons are gone? In episode 85 I wanted to share my story about times the lemons ran out and I got my confidence back.

with love,

Matthew

September brings a lot of thoughts. One of those thoughts is about extending the conversation surrounding mental health. Let's have a chat!

with love,

Matthew

Episode 83 is different. These are different times. Listen to episode 83 and let me know what it feels like. What does it make you think of? 

with love,

Matthew

I hope you listen to this episode and find some relief, advice, anything that makes your heart warm!

With love,

Matthew

Conversations, experiences, feelings from others can teach us. These moments that we hear or feel different ideas from others can shift how we think. How beautiful is that? Episode 81 takes this on! 

with love,

Matthew

What happens when life throws a detour your way? How do we know we're in the middle of a detour? How long after a  detour do new life changes happen? All of these questions, and more, are talked about during episode 80!

 with love,

Matthew

We tend to make decisions when frustrated, tired, emotionally exhausted. What happens when we "sleep on it"? What does that look or feel like? Hopefully, episode 79 will provide explanations and clarity!

with love,

Matthew