What happens when closure isn't available? Does the world stop spinning? How do we move on? Hopefully, episode 78 will welcome new ideas! 

What happens when conversations start with a question? It's normal, right? Okay, but what happens when conversations begin to be dominated by questions? I think we're on to something. Listen to episode 77 to find out!

with love,

Matthew

Let's have a REAL CONVO about being insecure 

with love,

Matthew

Let's have a REAL CONVO about our future!

with love,

Matthew

Empathy? Yep, empathy. Let's have a chat, y'all 

Episode 73 details what the movement is. Why should you "un-learn" during these times? Also, what to remember during these trying times. I hope you enjoy!

Episode 72 is a read-aloud of the most important piece I've written. I hope this episode resonates with you.  

The piece that I read-aloud for this episode can be found here: https://medium.com/@MatthewHandel/june-2nd-2020-reflection-bc7af91020e6

Black Lives Matter.

I'm confused and angry and I want to talk with you about it.

Please remember and honor the name George Floyd

Love,

Matthew 

Being vulnerable can feel extremely weird at times, right? What happens when you overcome that feeling? There is true power in these moments. Episode 70 is about the power of being vulnerable. 

With love,

Matthew

Two-sided adjustments? Absolutely. Episode 69 talks about this idea and how it can help both ourselves and someone we love. Let's continue to have healthy discussions about mental health!

with love,

Matthew