Be Kind. Be Positive. Be Yourself.

Be Kind. Be Positive. Be Yourself.

By Matthew HandelHealth & FitnessMental Health
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Be Kind. Be Positive. Be Yourself. episodes

  • When There Is No Closure

    What happens when closure isn't available? Does the world stop spinning? How do we move on? Hopefully, episode 78 will welcome new ideas! 

    11 min
  • Leading With a Question

    What happens when conversations start with a question? It's normal, right? Okay, but what happens when conversations begin to be dominated by questions? I think we're on to something. Listen to episode 77 to find out!


    with love,


    Matthew

    10 min
  • It's a Movement

    Episode 73 details what the movement is. Why should you "un-learn" during these times? Also, what to remember during these trying times. I hope you enjoy!

    10 min
  • The Most Important One

    Episode 72 is a read-aloud of the most important piece I've written. I hope this episode resonates with you.  


    The piece that I read-aloud for this episode can be found here: https://medium.com/@MatthewHandel/june-2nd-2020-reflection-bc7af91020e6


    Black Lives Matter.

    9 min
  • Confused and Angry

    I'm confused and angry and I want to talk with you about it.

    Please remember and honor the name George Floyd

    Love,

    Matthew 

    10 min
  • The Power of Vulnerability

    Being vulnerable can feel extremely weird at times, right? What happens when you overcome that feeling? There is true power in these moments. Episode 70 is about the power of being vulnerable. 


    With love,

    Matthew

    9 min
  • Two-Sided Adjustments

    Two-sided adjustments? Absolutely. Episode 69 talks about this idea and how it can help both ourselves and someone we love. Let's continue to have healthy discussions about mental health!

    with love,

    Matthew

    10 min

About Be Kind. Be Positive. Be Yourself.

From the publisher's feed

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.