Let's take a fresh glance at our perspective, shall we? Episode 68 is all about perspective. I hope you enjoy it!

with love

Matthew

May is Mental Health Awareness Month and keeping a healthy conversation going is so important. Episode 67 provides important reminders for you, and anyone you may know, during this month! 

You are not alone!

with love,

Matthew

What is Negativity Bias? This idea was new to me and I wanted to pass it along to you. One of the ideas inside this article I talk about is 'Savoring Positive Moments'. I hope this shines a new light in your life!

Article: https://www.verywellmind.com/negative-bias-4589618

with love, 

Matthew

First things first, what are we all doing when the dust settles? What are we grateful for right now? What will we carry with us out of these times? These questions need your help to be answered!

I hope you enjoy this episode!

with love,

Matthew 

This past Wednesday, one of my professors shared an interesting visual during our class. The focus was "The Unspoken Complexity of 'Self-Care'". The visual helped me learn something new and I wanted to pass it along to y'all. So, episode 64 is centered around the ideas this visual brings to life. I hope you enjoy! 

Link to the visual: https://twitter.com/MatthewHandel/status/1248675364106354694?s=20

With love, 

Matthew

Have you thought about giving yourself permission? During these times of uncertainty and range of emotions, the time to give yourself permission to feel is at an all-time high. Episode 63 details what that means and looks like. I hope you enjoy! Stay safe and healthy!

With love,

Matthew

Being proud of yourself is one of the most fulfilling feelings. But, what happens when that feeling becomes lost? I had an incredible opportunity to talk to Wardell about this. He shares his thoughts and we talk about seeking help, being proud of ourselves again, and what's next. I hope you enjoy this episode!

Wardell's Twitter: @ponaxWardell

With love,

Matthew

In a time of uncertainty and adjustments, picking up our phone can be a quick and powerful gesture. In this segment of Quick Chats, you will hear two phone calls I had a while back with two people I care about. The power of picking up our phones and reaching out to people right now can be endless. Give it a try and tell me how it felt! 

With love,

Matthew

There's no shortage of adjustments to be made right now. Coronavirus is forcing us to make adjustments. How have you been so far? Can we help you in any way? During episode 61 I talked about how social distancing is impacting my mental health and some things we can be thinking about during these times. Stay healthy and safe my friends!

With love,

Matthew

There is a lot going on in our world right now. If you need a break, episode 60 is your place. I hope you are able to stay safe, healthy (mentally and physically), and positive right now!

With love,

Matthew