This past Wednesday, one of my professors shared an interesting visual during our class. The focus was "The Unspoken Complexity of 'Self-Care'". The visual helped me learn something new and I wanted to pass it along to y'all. So, episode 64 is centered around the ideas this visual brings to life. I hope you enjoy! 
Link to the visual: <a href="https://twitter.com/MatthewHandel/status/1248675364106354694?s=20">https://twitter.com/MatthewHandel/status/1248675364106354694?s=20</a>
With love, 
Matthew

This past Wednesday, one of my professors shared an interesting visual during our class. The focus was "The Unspoken Complexity of 'Self-Care'". The visual helped me learn something new and I wanted to pass it along to y'all. So, episode 64 is centered around the ideas this visual brings to life. I hope you enjoy! Link to the visual: https://twitter.com/MatthewHandel/status/1248675364106354694?s=20 With love, Matthew

This past Wednesday, one of my professors shared an interesting visual during our class. The focus was "The Unspoken Complexity of 'Self-Care'". The visual helped me learn something new and I wanted to pass it along to y'all. So, episode 64 is centered around the ideas this visual brings to life. I hope you enjoy!&nbsp;
Link to the visual: <a href="https://twitter.com/MatthewHandel/status/1248675364106354694?s=20" rel="noopener noreferrer">https://twitter.com/MatthewHandel/status/1248675364106354694?s=20</a>
With love,&nbsp;
Matthew

Self-Soothing or Self-Care?

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart. 

When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

Health & Fitness

Mental Health

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart. When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

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Self-Soothing or Self-Care?

Self-Soothing or Self-Care?