Episode 50 dives into the idea of self-discipline. What does it mean? Do I have it? Do you have it? How can we get better at it? All of this and more on Episode 50 of the podcast!

ps: thank you all so much for the love and support. Having some time to reflect on having 50 episodes of the podcast is a humbling experience. I love you all so much!

-Matthew 

It's 2020 and we're feeling good! In this Quick Chats segment, I wanted to remind you of something.

So often we get caught up in what we want the next year to look like. What about taking some time to reflect on our past year? As the new year approaches, I wanted to take time to think about what we want to leave in 2019. Episode 49 gives us a chance to do exactly that!

*2019 was a great year for the podcast. I can't thank each and every one of you enough. I love you from the bottom of my heart.

So often we place so much weight on our failures. The thing is, we all fail. It's what makes us who we are. In episode 48 I wanted to share a helpful analogy I recently heard about how to view our failures!

Episode 47 was a reflection of judgment and critique. Who takes up the most space in your mind? For me, it's often myself. I wanted to share what that means for my life and how it could help you too!

Thank you, for everything! 

I've been wondering about this for a while. Did curiosity kill the cat? Or was the cat in bigger trouble? Silly sayings aside, I wanted to talk more about this idea of curiosity. What makes you curious? Do you dig deeper and follow your curiosities? I talked about this, and more, in episode 46!

Check out the podcast's store here! https://www.bonfire.com/store/be-kind-be-positive-be-yourself/

Advocating can be an overwhelming idea. Where do I start? How do I do it? Will I do it wrong? All of those questions are natural. I wanted to tell you how a football commercial helped me answer each one. Give episode 45 a listen and tell me what you think!

Support the podcast with some new merch! https://www.bonfire.com/store/be-kind-be-positive-be-yourself/

Lately, I found myself coming up short of some of my goals. I told myself they weren't realistic and I'd be okay without them. Do you ever do this? It got me thinking about how often I would tell myself it would be okay to not chase my goals and dreams. In episode 44 I wanted to talk more about this and see if we could change it going forward. I hope you enjoy & thank you for listening! 

Can you adjust the goals you've already set? How does that impact the balance in your life? I had so many questions on Episode 43! I hope you enjoy it!