What? Outcomes don't define you? 

I know, I know. Hang with me. Sometimes we get caught up in what each outcome in our life means. If I fail am I a failure? No, but you have an opportunity to adjust to that "failure". We get to define our own lives and who we are based on the choices we make each day.  Don't let the outside noise distract you from who you really are and who you want to be.

Episode 42 describes what this can look like!

As always, thank you for supporting this beautiful journey we are on!

Change is something that is happening all the time in life. For some people, change is happening a lot. For others, change doesn't happen as often. No matter the amount of change you seem to have in your life, we can adjust the way we view change. Episode 41 is all about adjusting our mindset to the changes in our life!

Episode 38 starts with an apology and follows with some explaining. What happens when our priorities become messed up (or out of order)? I wanted to share my experiences and let you know what we can do!

Podcast review link: https://podcasts.apple.com/us/podcast/be-kind-be-positive-be-yourself/id1446475536

Thank you!

Episode 37 talks about loneliness. How can you look at it in a different way? Can you? I hope to show you how!

It's my birthday this week and I want to reflect on year's past. Do you ever do this? Why would I want to look back? Episode 36 dives into it!

What happens when we get stuck in "neutral"? I wanted to talk about a recent time I found my day taking over me and what I did to get out of "neutral". I hope you enjoy! 

A recent event in my life made me question myself. "Am I being too irrational?" is what kept coming into my head. I shared my experiences and thoughts in episode 34 and I hope you enjoy!