Sometimes life can seem too stressful and we may lose touch with others. Trying to keep our life in perspective by over-communicating and checking in may help a lot! 

Episode 22 was one that had me reflecting on my journey. Today is a good day, but there is more work to do! Listen to episode 22 to find out what's happening!

Episode 21 is a groundbreaking episode for the podcast. Not only is our first guest, my previous professor Jose, on but he gives so many good ideas that I wanted to share! Take a listen, I hope you enjoy!

How often do we overlook good moments in our life due to looking ahead? I recently struggled with this idea and episode 20 dives deeper into it!

Episode 19 takes place on vacation! Listen to what this podcast has meant to me so far, connections that have been made, and my promise going forward!

Assumptions can limit our lives. After a self-reflection I realized some things about assumptions in my own life. Episode 18 dives into the idea of assumptions! 

I haven't been taking my own advice and I was wondering why. Why is it that we tend to give great advice to others, but turn around and not follow it for ourselves? Episode 17 dives into this idea and shares something I think we need to do more of!

May is Mental Health Awareness Month. According to NAMI (National Alliance on Mental Illness), 1 in 5 people will be affected by mental illness in their lifetime. Let's band together to help each other with mental health. The conversation doesn't stop in May, but we will ramp up the talk ad awareness. You are not alone. Episode 16 is meant to refresh the idea of what the podcast is all about. Having a conversation about mental health! 

Episode 15 dives into the idea behind this question, "What does happiness look like?" What does it look like when you're on top of the mountain compared to the bottom? What about the view on happiness when you're happy compared to sad? Episode 15 will talk about these ideas!

I cried last week and maybe that's surprising? I wanted to talk about why and what happens when I have a rough time in my life. It's okay to feel like you don't know what's going on in your life at a certain moment. You will overcome whatever is dragging you down and I know it!