Be Kind. Be Positive. Be Yourself.

Be Kind. Be Positive. Be Yourself.

By Matthew HandelHealth & FitnessMental Health
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Be Kind. Be Positive. Be Yourself. episodes

  • With Or Without Closure

    We hear people "moving on" all the time. I always heard of this when people broke up. After a few years of experiences, though, I'm realizing how deep "moving on" really is. I hope you enjoy episode 98!


    with love,


    Matthew

    12 min
  • We're All Icebergs

    Episode 95 is all about icebergs. Yep, icebergs. Why does this analogy work so well? What does it really mean? Take a listen to this episode and let me know what you think!


    with love,


    Matthew

    8 min
  • Taking Up Space

    How much space do you take up in conversations or groups? This was a concept that was very new to me in the past few years. Why? Well, because I am very privileged and naive.  Let's talk about it in episode 94!


    with love,


    Matthew

    6 min
  • Over Apologizing
    Sometimes a sorry isn’t needed, but it still comes out. Why? Well, let’s chat about. Take a listen to episode 93 and let me know what you think! With love, Matthew
    9 min
  • Balancing Gratitude and Self-Care

    Sometimes being grateful hurts.  When? How is that even possible? I ask myself that all the time too. It may happen when we overlook our own self-care and emotions just to be grateful. Episode 91 dives into this idea. I hope you enjoy it! 


    with love,



    Matthew

    11 min
  • Patiently Waiting

    Episode 90 is all about patience. It's a hard concept to think about sometimes, but it felt needed. Give it a listen and let me know how it feels!


    with love,



    Matthew

    9 min
  • Opportunity Shift

    From problems to opportunities. That's the goal. It was something I recently noticed working and I wanted to pass it along to you. I hope you're well!


    with love.


    Matthew

    9 min

About Be Kind. Be Positive. Be Yourself.

From the publisher's feed

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.