We hear people "moving on" all the time. I always heard of this when people broke up. After a few years of experiences, though, I'm realizing how deep "moving on" really is. I hope you enjoy episode 98!

with love,

Matthew

Episode 97 is what it's all about. When life runs out of time what's left? Let's talk.

with love,

Matthew 

Episode 96 is all about reassessment. What happens when we achieve our goals? What happens when people we love do the same? Well, let's have a chat!

with love,

Matthew

Episode 95 is all about icebergs. Yep, icebergs. Why does this analogy work so well? What does it really mean? Take a listen to this episode and let me know what you think!

with love,

Matthew

How much space do you take up in conversations or groups? This was a concept that was very new to me in the past few years. Why? Well, because I am very privileged and naive.  Let's talk about it in episode 94!

with love,

Matthew

Episode 92 is all about observing. What can we do when life starts to speed up on us? Let's find out together!

with love ,

Matthew

Sometimes being grateful hurts.  When? How is that even possible? I ask myself that all the time too. It may happen when we overlook our own self-care and emotions just to be grateful. Episode 91 dives into this idea. I hope you enjoy it! 

with love,

Matthew

Episode 90 is all about patience. It's a hard concept to think about sometimes, but it felt needed. Give it a listen and let me know how it feels!

with love,

Matthew

From problems to opportunities. That's the goal. It was something I recently noticed working and I wanted to pass it along to you. I hope you're well!

with love.

Matthew