You go to your favorite hiit cardio class and burn 500 calories. You do your 10,000 steps and burn 457 calories in the day. You are looking to lose some fat so you are obviously exercising. You may even be tracking your calories that you’re eating everyday. If you’re even doing any one of these …

Continue reading "ERF 003: Should You Eat Back The Calories You Burn?"

The post ERF 003: Should You Eat Back The Calories You Burn? appeared first on Eric Roberts.