Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down a viral video that says you should shame yourself into losing weight — and why the science actually shows shame makes most people eat more, not less. I get into self-efficacy, stacking small wins instead of waiting for one big transformation, …

Continue reading "ERF 1,043: Should You Shame Yourself Into Losing Weight?"

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Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down something almost nobody handing out GLP-1 prescriptions will tell you: 25 to 40% of the weight you lose on these drugs isn’t fat, it’s muscle. I give you the exact workout prescription — how many days, how heavy, how hard — …

Continue reading "ERF 1,042: How To Not Lose Muscle on a GLP-1 Drug"

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Back to School Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I sit down with Sophie to break down the hybrid training myths quietly wrecking your progress — starting with the big one, that cardio kills your gains. I get into why it’s really about recovery and not cardio, how you can end up losing muscle in …

Continue reading "ERF 1,041: Hybrid Training Myths — What’s Actually True About Cardio + Lifting"

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90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what alcohol actually does to your body when you’re trying to lose fat — and why it’s usually not the alcohol stopping your progress, it’s everything that comes with it. I give you my five rules for drinking and still losing fat, …

Continue reading "ERF 1,040: How To Drink Alcohol and Still Lose Fat (works every time)"

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie to talk about why up to 90% of people who lose weight end up gaining it back. I break down why it’s not a willpower problem — it’s a battery you’re draining too fast — and give you the …

Continue reading "ERF 1,039: Why 90% of People Who Lose Weight Gain It All Back"

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90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down the truth about losing fat and building muscle at the same time — yes, you can do both, but it comes down to which of four types of people you are. I walk through the exact calorie, protein, and training setup for …

Continue reading "ERF 1,038: You Can Burn Fat And Build Muscle At Once (Here’s How)"

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90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I get honest about how I gained more body fat than I’d like — and I’m the guy who’s coached 25,000+ people through the exact same excuses. I break down the lies I kept telling myself, the “flat tire” moment in Mexico that finally snapped …

Continue reading "ERF 1,036: How I Let Myself Get Fat and How I Fixed It While Training for Hyrox"

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with my co-host Sophie to answer your questions on why the scale isn’t moving. I break down how cortisol and water weight can mask your fat loss, why dropping to 1200 calories backfires every time, and why burning fat in the …

Continue reading "ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A"

The post ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A appeared first on Eric Roberts.

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what cortisol actually does to your fat loss — and why it doesn’t stop you from losing fat, it just hides the fat you’ve already lost behind water weight, which is exactly why so many people quit thinking their plan is broken. …

Continue reading "ERF 1,034: The Cortisol Lie They’re Selling Women In Perimenopause"

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Check out Marek Health at – https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today’s episode I sit down with Rihanna, a health coach at Marek Health, to break down why your “normal” bloodwork might be the exact reason you still feel like garbage. We get into the markers most doctors never run — low ferritin quietly killing women’s energy and …

Continue reading "ERF 1033: Your “Normal” Bloodwork Might Be Lying to You (Marek Health)"

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