Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why some clients struggle to follow fitness plans and how understanding self-efficacy can make all the difference. We dig into removing guilt and shame, finding realistic solutions, and tailoring plans to fit real-life lifestyles. My goal is to help both …

Continue reading "ERF 881: How We Coach Clients Who Can’t Stick To Their Plan"

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you always end up quitting.  I hope this podcast helps you not only understand discipline is a skill you can create, but also tactical tips on how to improve …

Continue reading "ERF 880: The Psychology of Discipline: How To Stop Quitting"

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength …

Continue reading "ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health?"

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Personalized Transformation Roadmap HERE https://form.jotform.com/251696512518058 In this episode of the Eric Roberts Fitness Podcast I pull a youtube video and talk about how to lose weight faster than taking Ozempic. I think this is a great framework for you to follow, so if you enjoy, please …

Continue reading "ERF 878: How To Lose Weight Faster Than Taking Ozempic (Youtube Audio)"

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I dive deep into my journey of building my online fitness coaching business. I talk about how my purpose evolved from being focused on myself to a mission centered around helping others. I also discuss the importance of building a strong team, the sacrifices …

Continue reading "ERF 877: Why I Gave Up Almost Everything to Build My Business"

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Lose 10-15lbs in 8 Weeks With 1:1 Coaching – https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 . Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/ . In this episode of the Eric Roberts Fitness Podcast, this is actually a youtube video I recorded! If you’re interested in watching the video, head over to youtube and type in my name “@Ericrobertsfitness”. I talk about how …

Continue reading "ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me)"

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why self-care isn’t selfish—it’s essential if you want to show up fully for others. I share how your actions reflect your true priorities and offer practical strategies to overcome the guilt and excuses that hold you back. I also introduce the …

Continue reading "ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This"

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Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during …

Continue reading "ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching"

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Lose Fat With Personalized 1:1 Coaching HERE – https://theclubhouse1.lpages.co/1to1-coaching Free 25 Day Fat Loss Program HERE – https://mailchi.mp/ericrobertsfitness/25fatlosstips In this episode of the Eric Roberts Fitness Podcast I talk about how to be so disciplined it feels like cheating. This is also on my youtube channel if you’d like to check that out, @ericrobertsfitness on …

Continue reading "ERF 873: How To Be So Disciplined It Feels Like CHEATING"

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I’m joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incredible transformation—not just with weight loss, but in her mindset, habits, and overall lifestyle. She shares the ups and downs of her journey, including struggles with consistency, learning …

Continue reading "ERF 872: How Deyla Lost 70 Pounds and Stopped Missing Out on Life"

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