Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down how protein got rebranded and how food companies started jamming protein powder into cookies, chips, and ice cream so they could charge you double for candy in a gym costume. I walk through the three ingredients in these snacks that could …

Continue reading "ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health"

The post ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health appeared first on Eric Roberts.

Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down what it actually looks like to eat, train, and recover like an athlete — and why most people wildly underestimate the recovery side of it. Sophie and I get into the boring stuff that actually works: routine, consistency, eating the same …

Continue reading "ERF 1,028: How to Eat, Train and Recover Like an Athlete"

The post ERF 1,028: How to Eat, Train and Recover Like an Athlete appeared first on Eric Roberts.

Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today’s episode I break down peptides — what they actually are, who they’re for, who they’re not for, and whether they’re even safe. I explain the whole thing in plain English, from why your body already makes its own version of Ozempic to the reason a peptide you …

Continue reading "ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive)"

The post ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive) appeared first on Eric Roberts.

Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I had Sophie run a 1400-calorie meal plan through ChatGPT, and I picked it apart. We get into why AI hands you “healthy” foods you’ll never actually eat, why a plan that ignores your real life falls apart the second your week goes sideways, …

Continue reading "ERF 1,026: Can ChatGPT Actually Write You a Good Meal Plan?"

The post ERF 1,026: Can ChatGPT Actually Write You a Good Meal Plan? appeared first on Eric Roberts.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I go through everything I’ve learned in 14 years of lifting and coaching 25,000 people about why the muscle-building “rules” you’ve been following are quietly wrecking your progress. I break down why skipping cardio is costing you gains, why training three to four days beats five …

Continue reading "ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes"

The post ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes appeared first on Eric Roberts.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I had ChatGPT write me a leg day, graded it a 5 out of 10, and walked through the nine changes I’d make to turn it into a 10. I break down what AI gets half-right — the checkbox warm-up, hammering your quads while your glutes …

Continue reading "ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places)"

The post ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places) appeared first on Eric Roberts.

Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with my co-host Sophie to break down why accountability might be the one thing standing between you and the goal you’ve been chasing for years. I get into why independent, type-A people treat asking for help like a weakness — when …

Continue reading "ERF 1,023: Why Doing It Alone Is Keeping You Stuck"

The post ERF 1,023: Why Doing It Alone Is Keeping You Stuck appeared first on Eric Roberts.

  Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the three mistakes that are quietly wrecking your workouts — starting with the warmup everyone thinks is helping them but is actually draining their strength before they even touch a weight. I get into why most of your reps in …

Continue reading "ERF 1,022: I Wasted 13 Years of Lifting Weights Until I Fixed This"

The post ERF 1,022: I Wasted 13 Years of Lifting Weights Until I Fixed This appeared first on Eric Roberts.

90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down the real reasons people over 30 stop losing fat, and it’s not your metabolism. I get into decision fatigue, why stress builds up like water behind a dam until it breaks in the kitchen at 9pm, and why your brain treats fat loss …

Continue reading "ERF 1,021: 10 Years as a Trainer: This is Why Most People Over 30 Will Never Lose Fat"

The post ERF 1,021: 10 Years as a Trainer: This is Why Most People Over 30 Will Never Lose Fat appeared first on Eric Roberts.

Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie and break down exactly how and when to work mobility and core strength into your training without adding a single extra day to your week. I walk through specific exercises for hips, ankles, shoulders, and thoracic mobility, and where …

Continue reading "ERF 1,020: When (and How) to Actually Do Mobility and Core Work"

The post ERF 1,020: When (and How) to Actually Do Mobility and Core Work appeared first on Eric Roberts.