90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what I actually do for my mental health — and it’s not meditation or bubble baths. I get into why I think some stress and pressure are actually good for you, why chasing happiness through achievement never works the way you think it …

Continue reading "ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS"

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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with John, a client who’s down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into the moment that actually pushed him to start — his dad passing away — …

Continue reading "ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs."

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Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie to get into something I’ve been wanting to talk about for a while — why complaining, victim mentality, and negative self-talk are actually what’s keeping you stuck, and it has nothing to do with your circumstances being fake. I …

Continue reading "ERF 1,017: Stop Complaining (Or At Least Do This After)"

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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Zayan, a client of coach Irene’s who dropped 50 pounds in six months — and did it through some of the most consistent, no-drama execution I’ve ever seen from a client. I talk with him about how he went from ignoring his …

Continue reading "ERF 1,016: What Zayan Did That Most Clients Won’t"

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Lose 10-20 lbs in 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we’ve ever shared on this podcast. Phylicia went from 325 pounds — barely able to walk to her car after a shift, sitting …

Continue reading "ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First"

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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie to break down why the scale does the frustrating, confusing things it does — spikes after a perfect week, stalls for three weeks then drops five pounds overnight, shoots up after a hard workout. I go through every major reason this …

Continue reading "ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right"

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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down food noise — that constant mental chatter about food that makes sticking to your diet feel impossible — and why it has nothing to do with your willpower. I walk through eight specific reasons your food noise gets loud, from skipping protein early …

Continue reading "ERF 1,013: The Ultimate Guide to Food Noise"

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with my assistant coach Mary for a live Clubhouse Power Hour where our members bring their real questions and we coach them through it in real time. We cover why your weight spikes after a fun weekend and how to actually bring it …

Continue reading "ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A"

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Sophie to break down why most people can’t stay consistent with their fitness — and it has nothing to do with willpower, discipline, or motivation. I walk through why the plans people try to follow are actually set up to fail them, …

Continue reading "ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower)"

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Coach Judy and her client Allia, who has been through something most people never actually finish — a full bulk, a cut, and multiple stretches of maintenance, all with her sanity mostly intact. I wanted to bring Allia on because she’s …

Continue reading "ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted"

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