Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I talk about the completely revamped food pyramid and the new dietary guidelines for 2025-2030. We discuss the shift to prioritizing protein and healthy fats over carbs, the war on added sugar, and how to actually implement these changes without overhauling your …

Continue reading "ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)"

The post ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026) appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I dive deep into the science of hunger, exploring the roles of key hormones like ghrelin and leptin, the impact of sleep on your appetite, and effective strategies for managing hunger while you’re in a caloric deficit. I discuss the importance of understanding your …

Continue reading "ERF 950: Hunger Hormones Explained: The Real Reason You Overeat"

The post ERF 950: Hunger Hormones Explained: The Real Reason You Overeat appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode I talk about my personal framework for work-life balance and why there’s no one right answer that works for everyone. I break down my “three gears” system—grinding 80-90% of the time, sprinkling in short trips throughout the year, and taking 1-2 complete unplugs annually—and explain why building …

Continue reading "ERF 949: The Work-Life Balance Nobody Talks About"

The post ERF 949: The Work-Life Balance Nobody Talks About appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I chat about why “listen to your body” isn’t always the best advice for reaching your fitness goals. We discuss how to distinguish between signals you should push through versus when you actually need rest, and why building sustainable systems matters more than relying on …

Continue reading "ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice"

The post ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These …

Continue reading "ERF 947: How to Get Healthy 10X Easier: No Discipline Required"

The post ERF 947: How to Get Healthy 10X Easier: No Discipline Required appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html In this episode, I sit down with one of my assistant coaches, Judith, and her 1:1 client Meggan to discuss Megan’s incredible transformation journey. Megan shares how she learned that “your best looks different every day” and discovered that real progress comes from setting boundaries, choosing yourself, and showing up …

Continue reading "ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself"

The post ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We’re covering everything from setting proper expectations and creating systems that actually work, to daily execution and accountability – because motivation fades, but systems will carry you through. If you want to stop …

Continue reading "ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year"

The post ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I’m giving you the 2026 blueprint to level up every area of your life – fitness, finances, relationships, career, all of it. I’m breaking down the four pillars to stop sleepwalking through life and actually build the life you want, because your 2026 will look exactly like …

Continue reading "ERF 944: The 2026 Blueprint: How to Level Up Every Area of Your Life"

The post ERF 944: The 2026 Blueprint: How to Level Up Every Area of Your Life appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html  In this episode, I’m breaking down my 7 secret dieting tips that will give you an unfair advantage to losing fat in 2026. These aren’t your typical ‘eat in a calorie deficit’ tips—these are the actual strategies I use with my one-on-one coaching clients to make fat loss feel easier …

Continue reading "ERF 943: 7 Secret Dieting Tips That Will Give You an Unfair Advantage in 2026"

The post ERF 943: 7 Secret Dieting Tips That Will Give You an Unfair Advantage in 2026 appeared first on Eric Roberts.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I break down the seven biggest mistakes that kill New Year’s resolutions and exactly how to avoid them so you can actually succeed in 2026. I’ll also explain why waiting until January 5th to start is already setting you up for failure, and how our upcoming eight-week …

Continue reading "ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them)"

The post ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them) appeared first on Eric Roberts.