Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down that viral Ozempic bone density study with Sophie. I walk through the real numbers, why a “30% higher risk” headline is misleading when the absolute difference is less than 1%, and why the researchers didn’t even track whether people were eating protein …

Continue reading "ERF 995: What Ozempic Can’t Do For You (No One Will Say This)"

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I host a live Power Hour inside the Clubhouse — this is where our members bring their real questions and we coach through them on the spot. We cover whether you should weigh food frozen, raw, or cooked for accurate tracking, I walk through a member’s …

Continue reading "ERF 994: Should You Weigh Food Frozen, Why Are You Always Hungry,, How to Eat at Events – Live Q&A"

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html This episode is Andrea’s transformation story — 35-40 pounds down in four months, no GLP-1, no thyroid, no uterus, a history of brain tumors, blood clots, Graves’ disease, and a dog she lost mid-challenge. But the real episode isn’t about weight loss. It’s about a woman who had …

Continue reading "ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1"

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down three health markers most people either ignore or track wrong — sleep quality, blood pressure, and relative strength. Sophie and I get into why sleeping eight hours can still leave you wrecked if your deep sleep is garbage, why blood pressure is …

Continue reading "ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)"

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with our client Mallory and her coach Tara to talk about how Mallory went from 180 pounds and feeling like crap after her first kid to 128 pounds with a four pack — and why the biggest changes happened when she stopped …

Continue reading "ERF 991: If You Think You Can’t Look Good Because You’re a Mom, Listen to Mallory’s Story"

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down three health markers most people completely ignore — HRV, resting heart rate, and VO2 max — what they are, where your numbers should be, and exactly how to improve them. Sophie and I get into why tracking your weight and body fat …

Continue reading "ERF 989: Stop Only Tracking Your Weight — Start to Track These Instead (Part 1)"

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with James, the winner of our 8-Week New Year’s Challenge, along with coach Jamie to break down exactly how he pulled it off. James dropped over 20 pounds, took his resting heart rate from 92 to 49, and cut his cholesterol nearly …

Continue reading "ERF 987: How James Turned a Cardiac Scare Into a Full Life Overhaul"

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Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I sit down with Sophie to break down exactly what to do with the 8 weeks you’ve got left before summer — and more importantly, why most people start in April and quit by May. We get into how to actually enjoy weddings, barbecues and vacations without …

Continue reading "ERF 986: 8 Weeks Until Summer — Here’s What Actually Works"

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Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today’s episode I break down what separates a great coach from a bad one — and why so many people come to us thinking they’re the problem when it was their coach who failed them. Sophie and I talk about what real coaching actually looks like day to day, …

Continue reading "ERF 984: Why Your Last Coach Didn’t Work"

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the exact seven things I’d do if I wanted to lose 20 pounds before summer — from how to actually cut calories without your body freaking out, to the one meal strategy that keeps my most consistent clients on track, to why …

Continue reading "ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This"

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