90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down why the 1200-calorie diet keeps failing — where that number even came from (a diet book from 1918) and the six reasons it slows your metabolism, eats your muscle, and stalls your long-term progress. I also run the actual math on how …

Continue reading "ERF 1,050: Where The 1,200 Calorie Diet Came From"

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie for a little bit of everything — I break down the goal-setting framework we actually use to change client behavior (including the one question that gets people to talk themselves into it), and I get honest about how bad …

Continue reading "ERF 1,049: Goal-Setting, the Sydney Sweeney Ad & the HYROX Bathroom Disaster"

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90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I give you the exact step-by-step plan to lose 30 pounds by Christmas, and it really does just come down to simple math. I break down how to build a 1,000 calorie deficit the right way — spreading it across your food, zone 2 cardio, …

Continue reading "ERF 1,048: How to Lose 30 Pounds by Christmas (Step-by-Step Plan)"

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down exactly how I’m training to get better at running without giving up my strength or muscle — the same hybrid approach I used to finish my first solo HYROX in 72 minutes. I get into why zone two, aka going slower, …

Continue reading "ERF 1,047: How to Get Better at Running Without Killing Your Gains"

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90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with my co-host Sophie to react to three viral fitness videos and figure out what’s real and what’s total BS. I break down why the worst fitness advice online is exactly what goes viral, why spot-reducing belly fat and “fat to snatched” …

Continue reading "ERF 1,046: How to Spot Fake Fitness Advice on Social Media"

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I give you a full station-by-station recap of my first ever Hyrox race — where I placed first in a couple of stations, finished top 1.5% of my age group, and still missed my sub-70 goal by two and a half minutes. I break …

Continue reading "ERF 1,045: My First Solo Hyrox Race: Full Recap + What I’d Do Differently"

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Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down whether you should do a HYROX race — what it actually involves, how fit you need to be before you sign up, and how to fit the training into your week without blowing up the routine you already like. Sophie and …

Continue reading "ERF 1044: Should You Actually Do a HYROX Race? (My Honest Take)"

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Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down a viral video that says you should shame yourself into losing weight — and why the science actually shows shame makes most people eat more, not less. I get into self-efficacy, stacking small wins instead of waiting for one big transformation, …

Continue reading "ERF 1,043: Should You Shame Yourself Into Losing Weight?"

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Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I break down something almost nobody handing out GLP-1 prescriptions will tell you: 25 to 40% of the weight you lose on these drugs isn’t fat, it’s muscle. I give you the exact workout prescription — how many days, how heavy, how hard — …

Continue reading "ERF 1,042: How To Not Lose Muscle on a GLP-1 Drug"

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Back to School Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html On today’s episode I sit down with Sophie to break down the hybrid training myths quietly wrecking your progress — starting with the big one, that cardio kills your gains. I get into why it’s really about recovery and not cardio, how you can end up losing muscle in …

Continue reading "ERF 1,041: Hybrid Training Myths — What’s Actually True About Cardio + Lifting"

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