90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I get honest about how I gained more body fat than I’d like — and I’m the guy who’s coached 25,000+ people through the exact same excuses. I break down the lies I kept telling myself, the “flat tire” moment in Mexico that finally snapped …

Continue reading "ERF 1,036: How I Let Myself Get Fat and How I Fixed It While Training for Hyrox"

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with my co-host Sophie to answer your questions on why the scale isn’t moving. I break down how cortisol and water weight can mask your fat loss, why dropping to 1200 calories backfires every time, and why burning fat in the …

Continue reading "ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A"

The post ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A appeared first on Eric Roberts.

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what cortisol actually does to your fat loss — and why it doesn’t stop you from losing fat, it just hides the fat you’ve already lost behind water weight, which is exactly why so many people quit thinking their plan is broken. …

Continue reading "ERF 1,034: The Cortisol Lie They’re Selling Women In Perimenopause"

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Check out Marek Health at – https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today’s episode I sit down with Rihanna, a health coach at Marek Health, to break down why your “normal” bloodwork might be the exact reason you still feel like garbage. We get into the markers most doctors never run — low ferritin quietly killing women’s energy and …

Continue reading "ERF 1033: Your “Normal” Bloodwork Might Be Lying to You (Marek Health)"

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie to answer every protein question you’ve actually got — how much you really need (it’s less than you think), whether timing matters, and why the type of protein you’re buying might be the reason you’re bloated and stuck. I …

Continue reading "ERF 1,032: The Protein Mistake Wrecking Your Gut And Your Fat Loss"

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Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Leanne, a client of ours who’s down about 40 pounds, and her coach Jamie to talk about the stuff people don’t usually admit — she went on Ozempic, changed zero habits, lost 20, and gained it right back the second …

Continue reading "ERF 1,031: How Leanne Lost 40 Lbs After Ozempic Failed Her"

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Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I answer five fat loss questions from you guys, starting with why your belly fat is always the last thing to go — and why that has way more to do with blood flow and what you’re eating than it does with ab workouts. …

Continue reading "ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A"

The post ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A appeared first on Eric Roberts.

Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down how protein got rebranded and how food companies started jamming protein powder into cookies, chips, and ice cream so they could charge you double for candy in a gym costume. I walk through the three ingredients in these snacks that could …

Continue reading "ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health"

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Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down what it actually looks like to eat, train, and recover like an athlete — and why most people wildly underestimate the recovery side of it. Sophie and I get into the boring stuff that actually works: routine, consistency, eating the same …

Continue reading "ERF 1,028: How to Eat, Train and Recover Like an Athlete"

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Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today’s episode I break down peptides — what they actually are, who they’re for, who they’re not for, and whether they’re even safe. I explain the whole thing in plain English, from why your body already makes its own version of Ozempic to the reason a peptide you …

Continue reading "ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive)"

The post ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive) appeared first on Eric Roberts.