Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you’re lifting heavy enough. Plus, I clear up some major …

Continue reading "ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A"

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html In this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the “sandwich strategy” for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around priority workouts, and why …

Continue reading "ERF 962: How To Fix a Lagging Body Part You Don’t Like"

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html On today’s episode, I sit down with Coach Jamie and her client Camille to talk about what it really takes to change your life—not just your body. Camille shares how she went from “I know I’ll fail again” to “I’m never going back,” and why the confidence, mental clarity, …

Continue reading "ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence"

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Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today’s podcast, my co-host Sophie and I chat about whether you can really lose fat and build muscle simultaneously, and the science-based answer is yes—if you do it right. We cover everything from how your body uses stored fat for energy during muscle building, to the three non-negotiables you …

Continue reading "ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously"

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Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn’t damaged—it’s just adapting to keep you alive. I explain the science behind metabolic slowdown, why it’s actually necessary for fat loss, and give you the exact framework I use with my coaching clients to know when (and when not) to adjust …

Continue reading "ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It"

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Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, Coach Mary and I tackle one of the most common frustrations in weight loss: why your progress seems slower than everyone else’s. We break down the physiological, lifestyle, and mental factors that affect your rate of progress—from starting points and muscle mass to stress levels and …

Continue reading "ERF 958: The Science Behind Slow vs. Fast Weight Loss"

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Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today’s episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week. We …

Continue reading "ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks"

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Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the biochemistry behind how walking works and explain why this simple activity can lead to significant health improvements. I also …

Continue reading "ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery"

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Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today’s episode,  coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and don’t fit their actual lifestyle. We break down why falling off track isn’t a character flaw, it’s just …

Continue reading "ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late"

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Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode,  Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importance of recovery, and practical tips for maximizing gains. The conversation emphasizes the significance of proper programming, nutrition, and tracking …

Continue reading "ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)"

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