Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals right now. We break down the biggest mistakes people make with New Year’s resolutions, how to actually get …

Continue reading "ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now"

The post ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I interview James Rapien, who covers the Bengals daily for BengalsTalk.com, YouTube, and his Locked on Bengals podcast. We dive into what NFL locker rooms are really like, how he approaches interviewing players like Joe Burrow and Jamar Chase, and the exhausting but incredible …

Continue reading "ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room"

The post ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I’ve heard. Despite battling lung disease, neck surgery, and unimaginable personal loss, Wes started his transformation journey when he had every reason not …

Continue reading "ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds"

The post ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On today’s episode, I chat with Sophie about how to make fat loss as easy as possible—why it feels so hard for most people, the biggest obstacles to staying consistent, and our top tactical tips including front-loading your day, picking a plan that feels doable, and why …

Continue reading "ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)"

The post ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required) appeared first on Eric Roberts.

Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. From environmental design to temptation bundling to the two-minute rule, you’ll walk away with a practical roadmap to change your habits for good. Lose …

Continue reading "ERF 934: The Science of Behavior Change: How to Finally Stay on Track"

The post ERF 934: The Science of Behavior Change: How to Finally Stay on Track appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html   On today’s episode, I sit down with Neeraja and Coach Jamie to dive into Neeraja’s incredible health and fitness journey. We talk about the mindset shifts, commitment, and coaching strategies that helped her overcome challenges with weight management and embrace the empowerment of weightlifting. Her story …

Continue reading "ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story"

The post ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting mood, and maintaining fitness, while emphasizing the importance of social connections, supplementation, and creating a positive environment. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion …

Continue reading "ERF 932: Staying Motivated and Consistent During Winter and Short Days"

The post ERF 932: Staying Motivated and Consistent During Winter and Short Days appeared first on Eric Roberts.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the truth behind feeling “lazy” and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use to break out of that cycle and rebuild real discipline. This is how you get your motivation …

Continue reading "ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine"

The post ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine appeared first on Eric Roberts.

On this episode, I sit down with my client Shannon, (Shannons Email: [email protected]), a travel expert who breaks down why relationships, trust, and insider connections make working with a travel agent a total game-changer. We get into underrated European destinations, how to plan smarter for 2026 travel, and why travel insurance is non-negotiable. She also …

Continue reading "ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026"

The post ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026 appeared first on Eric Roberts.

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I’ll walk you through what each one means, why it’s important, and how you can start tracking them right away. If you’re ready to understand your health on …

Continue reading "ERF 929: Your Health Checklist: The Metrics Every Adult Should Track"

The post ERF 929: Your Health Checklist: The Metrics Every Adult Should Track appeared first on Eric Roberts.