90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I go through everything I’ve learned in 14 years of lifting and coaching 25,000 people about why the muscle-building “rules” you’ve been following are quietly wrecking your progress. I break down why skipping cardio is costing you gains, why training three to four days beats five …

Continue reading "ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes"

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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I had ChatGPT write me a leg day, graded it a 5 out of 10, and walked through the nine changes I’d make to turn it into a 10. I break down what AI gets half-right — the checkbox warm-up, hammering your quads while your glutes …

Continue reading "ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places)"

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Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with my co-host Sophie to break down why accountability might be the one thing standing between you and the goal you’ve been chasing for years. I get into why independent, type-A people treat asking for help like a weakness — when …

Continue reading "ERF 1,023: Why Doing It Alone Is Keeping You Stuck"

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  Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I break down the three mistakes that are quietly wrecking your workouts — starting with the warmup everyone thinks is helping them but is actually draining their strength before they even touch a weight. I get into why most of your reps in …

Continue reading "ERF 1,022: I Wasted 13 Years of Lifting Weights Until I Fixed This"

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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down the real reasons people over 30 stop losing fat, and it’s not your metabolism. I get into decision fatigue, why stress builds up like water behind a dam until it breaks in the kitchen at 9pm, and why your brain treats fat loss …

Continue reading "ERF 1,021: 10 Years as a Trainer: This is Why Most People Over 30 Will Never Lose Fat"

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Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie and break down exactly how and when to work mobility and core strength into your training without adding a single extra day to your week. I walk through specific exercises for hips, ankles, shoulders, and thoracic mobility, and where …

Continue reading "ERF 1,020: When (and How) to Actually Do Mobility and Core Work"

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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I break down what I actually do for my mental health — and it’s not meditation or bubble baths. I get into why I think some stress and pressure are actually good for you, why chasing happiness through achievement never works the way you think it …

Continue reading "ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS"

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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with John, a client who’s down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into the moment that actually pushed him to start — his dad passing away — …

Continue reading "ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs."

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Lose 10-20 lbs In 8 weeks  – https://ericrobertsfitness.com/erf-1on1.html On today’s episode I sit down with Sophie to get into something I’ve been wanting to talk about for a while — why complaining, victim mentality, and negative self-talk are actually what’s keeping you stuck, and it has nothing to do with your circumstances being fake. I …

Continue reading "ERF 1,017: Stop Complaining (Or At Least Do This After)"

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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today’s episode I sit down with Zayan, a client of coach Irene’s who dropped 50 pounds in six months — and did it through some of the most consistent, no-drama execution I’ve ever seen from a client. I talk with him about how he went from ignoring his …

Continue reading "ERF 1,016: What Zayan Did That Most Clients Won’t"

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