In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of …

Continue reading "ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight"

The post ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight appeared first on Eric Roberts.