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ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )
In this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did, exactly what I ate, how much cardio I did. What the mental hurdles were, how I overcame them, and much more. Hope you enjoy this podcast …
Continue reading "ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )"
The post ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update ) appeared first on Eric Roberts.
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By Podcast Archives - Eric RobertsIn this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did, exactly what I ate, how much cardio I did. What the mental hurdles were, how I overcame them, and much more. Hope you enjoy this podcast …
Continue reading "ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )"
The post ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update ) appeared first on Eric Roberts.