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ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training
In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get …
Continue reading "ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training"
The post ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training appeared first on Eric Roberts.
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By Podcast Archives - Eric RobertsIn this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get …
Continue reading "ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training"
The post ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training appeared first on Eric Roberts.