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ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, …
Continue reading "ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story"
The post ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story appeared first on Eric Roberts.
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By Podcast Archives - Eric RobertsIn this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, …
Continue reading "ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story"
The post ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story appeared first on Eric Roberts.