Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, Sophie shares the most important lessons she’s learned about exercising and the gym after two years of 1:1 coaching with me. She dives into everything from mastering technique and core bracing, to understanding when to push for muscle activation versus trusting compound movements, and how consistency beats …

Continue reading "ERF 891: 10 Lessons That Will Improve Your Workouts Today"

The post ERF 891: 10 Lessons That Will Improve Your Workouts Today appeared first on Eric Roberts.