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ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?
Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you’ve ever …
Continue reading "ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?"
The post ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work? appeared first on Eric Roberts.
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Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you’ve ever …
Continue reading "ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?"
The post ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work? appeared first on Eric Roberts.