Sign up to save your podcasts
Or
Share ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)
Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I explain how to stay on track with health and fitness during the busy holiday season. I share strategies for adjusting workouts and nutrition while still enjoying holiday indulgences and emphasize that maintenance is a form of progress. I encourage you to focus on …
Continue reading "ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)"
The post ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress) appeared first on Eric Roberts.
View all episodes
Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I explain how to stay on track with health and fitness during the busy holiday season. I share strategies for adjusting workouts and nutrition while still enjoying holiday indulgences and emphasize that maintenance is a form of progress. I encourage you to focus on …
Continue reading "ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)"
The post ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress) appeared first on Eric Roberts.