When does form matter? Is progressive overload important? How about intuitive training? HRV tracking? These are all topics discussed in today’s episode with Eric Cafferty. Eric is in the end stages of receiving his masters degree in Human Movement, however his knowledge extends well beyond that. Eric is the owner of the Mecca Gym in Meridan Idaho and they are known for turning out not only people with great physiques, but elite powerlifting and bodybuilding athletes. They are known for their training practices and keeping their athletes healthy. They offer physician supervised personal training and are leading the way developing an elite personal trainer & physician protocol. Today I’m lucky to have Eric on the show to talk about all things training, including “When does form matter?” If you are in the fitness space this is a must listen episode that covers strength training. Eric can be found on:

IG: @ericcafferty & @themeccagym

FB: Eric Cafferty & The Mecca Gym

Website: Themeccagym.com As always I can be found on Instagram @conniebegonnie and at www.connienightingale.com