Episode 11: Eric Fonoimoana - Beach Volleyball Olympic Gold Medalist, 13x AVP Champion, Mira Costa Beach Coach, Founder of Dig 4 Kids, Co-owner of Elite Beach Volleyball, Realtor

Links:

Youth Foundation: Dig 4 Kids - https://dig4kids.org/

Elite Beach Volleyball Club: https://www.elitebeachvolleyball.com/

Real Estate: https://manhattan-beachproperties.com/

Instagram: https://www.instagram.com/ericfonoi/

In This Episode We Discuss:

-How Eric chooses a mindset of "Progress"

-Putting in the work to becoming your best self

-How Eric creates a plan for the day and the week

-How Inspired practices lead to inspired Games

-How Mindful Breathing can help you with staying calm and managing anxiety

-Recap of the 2000 Olympics and championship Point

-Impacting & Motivating the Youth - Dig 4 Kids

-The "Zone" - how to get in the zone, or flow state, and stay in it

-The meaning of "Life Wealth"