This episode is Part 3 of our 3-part-series with Eric Helms, where we discuss all things to do with Eric's Nutritional Hierarchy from his Manual - The Muscle and Strength Pyramid - Nutrition Manual. 
Part 1 can be found here.
Part 2 can be found here.
In this episode Eric and I disscuss the final part of the hierarchy - supplements.



We also discuss lifestyle habits and behavior traits that are important for long term dietary success.



Enjoy.



Stay Strong,

RB




Show Notes: 



Holistic Performance Nutrition Conference - November 18, 2017 



Shredded by Science Academy
 
3D Muscle Journey 



3D Muscle Twitter  




Show Sponsor:
 

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Episode 142: Eric Helms - Nutritional Hierarchy Part 3 or 3

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Another solo episode. 



Just a personal reflection of my first year in college as a PE and biology student teacher.



Enjoy,



RB

Episode 281: Reflections of my first year in college

Just a solo episode discussing my experience of coaching a senior club hurling team for the past year. 



Enjoy,
RB

Episode 280: Update on my coaching journey

This episode's guest is Tom Tombleson.



Tom is the senior strength and conditioning for the England men's rugby team. 



I first met Tom back in 2017 at an Appentice Coach Programme (ACP) hosted by ALTIS, during my internship with ALTIS. 



I instantly knew Tom was a person I could connect with on many levels from the interactions and conversations we shared during our time together at ALTIS. 



On this episode we discuss:
Tom's background
Tom's training model
How Tom assesses and monitors his players with the England team?
I ask Tom about his experieces working under different head coaches
I ask Tom how his ideas on speed development have changed over his career?
How involved is Tom with the technical and tactical preparation of the team?
What happens after a major tourament?
How much contact does Tom have with the players when they are back with their clubs?
How does Tom look after his health?
How does Tom build relationships with his co-workers?
What are Tom's top and current book recommendations?

This was agreat discussion with Tom and I hope you all enjoy it.
 
Show Notes:
Instagram - tomtombleson
Twitter - @TommyTomble
 
Books Mentioned:
Running - Frans Boach and Ronald Klomp
Strength Training and Coorindation - Frans Bosch
Anatony of Agility - Frans Bosch
Supertraining
Dynamics of Skill Acquisition: A Constraints-Led Approach
Thinking Fast and Slow - Kahneman
The Unsold Mindset: Redefining What It Means to Sell
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
 
People and Resources Mentioned:
ALTIS
Frans Bosch
Dan Pfaff
Stu McMillan
Eddie Jones
Bill Hartman
Danny Foley
Dan Baker
David Grey
The Waratahs
John Pryor
Nick Winkelman
Charlie Francis
Andreas Behm
Jonas Dodoo
Mike Boyle 
Martina McCarthy
Nicole Rodriguez
Emily Cushion
Frank Dick
Paul Chek
James Fitzgerald
Nassim Nicholas Taleb
Danny Lennon
Craig White
Men without Masks

Episode 279: Tom Tombleson - England men's rugby - senior S&C coach

This episode see's the return of Rob Jacobs from Outlaw Strength.
As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach.  Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA.
Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.  
Rob has been coached and mentored privately by the late Charles Poliquin.  He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.  
Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships
On this episode Rob and I discuss:
Rob's background
Rob's training system

This was a great discussion with Rob and I hope you guys really enjoy it.


Stay Strong,

RB
Show Notes:


Website - outlawstrength.com
Instagram - robertcjacobs
 
Podcasts Mentioned:
Episode 258: The Robbie Bourke Podcast - Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching
 
Books Mentioned:
Special Strength Development for All Sports
Science of Sports Training
 
People and Resources Mentioned:
Charles Poliquin
Kill Bill 
Biosignature Modulation
Mike Boyle 
Jack Kruse
Eoin Lacey
John Connor
Andre Benoit
Louie Simmons
Tom Hardy
Christian Bale
Tom Barry
Alan Sherry
Tim Caron
Poliquin Iinternational Certification Program (PICP)
Braverman Test 
Westside for Skinny Bastards
Joe DeFranco
Ed Coan
Charlie Francis
ALTIS
Vladimir Issurin
Thomas Kurz
Cal Dietz
Mladen Jovanović
Werner Günthör
Jean-Pierre Egger (Werner Günthör's coach)
Dan Pfaff
Nick Winkelman 
Mel Siff
Yuri Verkhoshansky 
Frans Bosch
Andre De Grasse
Derek Hansen
Kevin Tyler
Barack Obama 

Episode 278: Rob Jacobs - Shares his training system

This episode see's the reture on David Grey.



David is the CEO of David Grey Rehab.
Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered. 
Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.
It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.
David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.
He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.
 
On this episode David and I discuss:
What David learned from presenting his model of lower body biomechanics around the world over the past 18 months
What was David's proudest moment of 2023
What are Davids goals for 2024

This was a great discussion with David and I hope you guys really enjoy it.


Stay Strong,

RB
 
Show Notes:


Website - davidgreyrehab.com
Facebook - David Grey Rehab
Instagram - davidgreyrehab
YouTube - David Grey Rehab
 
Film's Mentioned:
Oppenheimer
 
Podcasts Mentioned:
Episode 262 - The Robbie Bourke Podcast - David Grey - Models, business, and learning
The DGR Podcast # 95 2023 Recap and 5 Big Ideas
 
People and Resources Mentioned:
Bill Hartman
Functional Movement Systems (FMS)
Erenst Hemingway
Tactical Periodization
Keith Davids 
Shawn Myszka
 

Episode 142: Eric Helms - Nutritional Hierarchy Part 3 or 3

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