The Robbie Bourke Podcast

Episode 142: Eric Helms - Nutritional Hierarchy Part 3 or 3

11.03.2017 - By Robbie BourkePlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

This episode is Part 3 of our 3-part-series with Eric Helms, where we discuss all things to do with Eric's Nutritional Hierarchy from his Manual - The Muscle and Strength Pyramid - Nutrition Manual.

Part 1 can be found here.

Part 2 can be found here.

In this episode Eric and I disscuss the final part of the hierarchy - supplements.We also discuss lifestyle habits and behavior traits that are important for long term dietary success.Enjoy.Stay Strong,RB

Show Notes: Holistic Performance Nutrition Conference - November 18, 2017 Shredded by Science Academy

 

3D Muscle Journey 3D Muscle Twitter  

Show Sponsor:

 

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

More episodes from The Robbie Bourke Podcast