
Sign up to save your podcasts
Or


As long as you got your courage,,, consider yourself grand! https://erickimphotography.com/blog/2024/01/26/courage-is-key/
Simple: https://erickimphotography.com/blog/2024/01/20/how-to-become-a-weightlifter/
First, a passion for lifting heavy stuff.
Second, lift fasted; eat nothing before lifting. No protein powder, creatine, whey etc. Certainly no pre-workout powder, which is just fake sugar with caffeine, only tap water and black coffee.
From the publisher's feed