Former FBI agent Eric O’Neill, the real-life spy hunter who brought down the infamous mole Robert Hanssen, joins Gina Casazza on Mindset Lessons from the Field to talk about what it truly takes to think like a spy—and live with relentless focus and discipline.

Eric shares how he trained his ADHD mind for extreme concentration, the lessons learned from years undercover, and how those same mental toughness skills can protect you from today’s cyber threats.

You’ll learn:

* How to train your brain to stay calm and sharp under stress

* The daily focus ritual Eric uses to turn ADHD into a superpower

* The unseen dangers of AI-driven scams and how to defend yourself

* How to raise resilient, cyber-smart kids in a digital world

* What it means to “think like a spy, act like a spy hunter”

Eric’s new book Spies, Lies, and Cybercrime is out now — uncover the dark web, digital deception, and how to outsmart modern hackers before they outsmart you.

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Connect with Eric O’Neill:

Linkedin: https://www.linkedin.com/in/eric-m-oneill/

Facebook: https://www.facebook.com/Eric.ONeill.LLC

YouTube: https://www.youtube.com/channel/UCPLsW0-H8dfsx_oQXnTVLJg

Buy Eric’s Book: https://ericoneill.net/books/spies_and_lies/

Website: https://ericoneill.net

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Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe