Terminator Training Show

By Kevin Smith

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Fo

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The podcast currently has 227 episodes available.

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Number 1: Ep. 226 - You WILL NOT LAST In Special Forces Without These 9 Traits
In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition. Need guidance on building these traits? Check out my new E-book: Be The Exception: TTM's Personal Development Handbook 9 GB principles: 00:00:00 – Intro 00:03:46 – #1 – Fitness Is the Foundation 00:08:17 – #2 – Look the Part 00:16:26 – #3 – Nobody Is Coming to Save You 00:19:44 – #4 – Communication Skills Are Non-Negotiable 00:28:00 – #5 – Tenacity Is Perishable 00:32:57 – #6 – The Confidence Fairy Doesn’t Exist 00:41:11 – #7 – Leadership Is on You 00:44:16 – #8 – Thick Skin Is Not Optional 00:48:10 – #9 – Everything Is a Competition — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
September 16, 202654min
Number 2: 225 - Q&A: SFAS Prep, Running Faster, Shin Splints, Foot Care, Nutrition + More
New E-book: Be The Exception: TTM's Personal Development Handbook New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM — Today's Topics: 00:00:00 - Intro 00:03:25 - How To Eat 300+ Grams Of Carbs 00:09:12 - Nutrition For High-Activity Jobs 00:13:12 - Running Prep For SFAS 00:16:48 - TTM Content On TikTok 00:19:30 - Foot Care For The Long Walk 00:25:36 - Improving Adductor Recovery 00:28:59 - Pre-Workout Stretching 00:31:34 - Best Intra-Workout Carb Sources 00:36:13 - Running With Shin Splints 00:39:31 - Improving Running During SOCM 00:43:21 - Programming Sprint Work 00:47:52 - TTM 1-On-1 Coaching Capacity 00:53:32 - Bucket List Golf Courses 00:57:27 - Practicing Land Navigation Before SFAS 01:01:01 - How Much Does HRV Matter? 01:06:51 - Building Size While Running T850 01:09:29 - Assault Treadmill Vs. Running Outside 01:16:09 - SFAS Advice For Shorter Guys — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — Other Partnerships: Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
September 08, 20261h 22min
Number 3: 224-Overrated/Underrated: Pre-workout, Carb Cycling, Pro Masks & More
New Ebook: Be The Exception: TTM's Personal Development Handbook — Today's Topics: 00:00:00 - Intro 00:02:23 - Cardio With A Pro Mask 00:07:01 - Baby On Board Stickers 00:08:54 - Hitting The Snooze Button 00:13:58 - Dumbbell Step-Ups 00:18:21 - Collagen Supplements 00:21:03 - Planet Fitness 00:26:07 - Fruit And Grain Bars 00:32:05 - Carb Cycling 00:37:53 - Assault Bike Conditioning 00:41:14 - Keto Bread 00:46:28 - Intra-Workout Carbs 00:51:04 - Pre-Workout 00:55:10 - 60/120s For Speed Development 00:58:44 - Gut Check PT — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
September 01, 20261h 4min
Number 4: Ep. 223 - RASP Advice, Treadmill vs Outdoor Running, Injury Prevention, Training on No Sleep + More
SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31. New e-book: New: Be The Exception: TTM's Personal Development Handbook Today's Topics: 00:00:00 - Intro 00:05:23 - Leaving Corporate America For RASP 00:08:21 - Treadmill Vs. Outdoor Running 00:18:36 - Chalk Vs. Grip Tape For Carries 00:23:21 - Prehab And Injury Prevention 00:31:32 - Diamond Gym-Style Workouts 00:36:00 - Balancing Sleep And Relationships 00:39:52 - Improving Your Golf Handicap 00:46:02 - Do You Need A Lactate Meter? 00:47:01 - Calories And Meal Size 00:51:29 - Training After A Sleepless Night 00:55:38 - Would OTC Go Differently Today? — Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. — New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run Advanced New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0 Ebook: SOF Selection Recovery & Nutrition Guide — TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!) — PDF programs 2 & 5 Mile Run Program - run improvement program w/ strength work Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete Jacked Gazelle 2.0 - Hybrid athlete — New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM MegaFit Meals - 10% off w/ code TTM Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training — Let’s connect: Newsletter Sign Up IG: terminator_training Youtube Website Substack
August 24, 20261h 3min
Number 5: Episode 79- Q&A: Good Vs. Bad Leaders at SFAS, Physical Benchmarks for SOF, Ruck Intervals, Balancing Army PT With Your Own Program, Back Thickness, Zone 2 Vs. Zone 3, How to Mitigate Low Back Pain, & MORE
After a brief recap of my recent trip to California, today's questions Included: 1. Would you ever live in California? 2. Best equipment for monitoring heart rate? 3. If zone 3 is still aerobic, why still do more zone 2? 4. Can you use the air runner to get better at running since it's harder? 5. What makes people stand out as good leaders vs. bad leaders at SFAS? 6. How to improve rucking speed? are intervals a good idea? 7. What are some physical performance benchmarks for SOF soldiers after the Q course? 8. Sets, reps, exercises for back thickness? 9. How should I balance PT with my squad with my own training program? 10. What are some ways to mitigate low back pain? Work with me - TTM 1:1 Coaching Application email me: [email protected] Join the Terminator Training Method Facebook Group Programs, articles terminatortraining.com Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete SFAS Prep- Special forces train-up TrainHeroic- App based bodybuilding program Follow me: Newsletter Sign Up IG: terminator_training Twitter: @ksterminatortm youtube: Terminator Training Method Facebook: Terminator Training Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach! Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health. Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
August 03, 202358min