Terminator Training Show

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Today's Topics: 

00:00:00 - Intro
00:04:40 - Generalized vs. Custom Selection Prep Programming
00:07:01 - Improving Running Cadence and Form
00:08:57 - Finding Purpose After a Medical Discharge
00:11:01 - Best Programs for SFRE Prep
00:13:49 - TTM Personal Mentoring Options
00:15:10 - Dealing With Imposter Syndrome
00:16:57 - SOPSY for Selection Prep
00:18:03 - Overcoming Fear of SOF Selection
00:19:45 - When Do Interval and Tempo Gains Regress?
00:21:28 - Zero Torque Running
00:22:58 - Preparing for RASP Worm Log PT
00:24:50 - Physical Therapy Careers in the Military
00:26:21 - Jacked Gazelle 2.0 After 3.0
00:26:40 - What Makes a Successful 18X/Option 40 Candidate?
00:28:39 - When to Transition From Cutting to Recomp
00:30:46 - Managing Illness During Running Time Trials
00:32:26 - Why I Left the Army
00:34:20 - Prioritizing High-Impact Tasks vs. Busywork
00:37:49 - Best Exercises for Running and Rucking
00:38:43 - Best Training Programs for Option 40
00:39:53 - What to Run After Ruck | Run | Lift
00:41:12 - Conjugate Training for SFAS Prep
00:42:28 - Managing IT Band Pain
00:45:30 - Building a Running Base While Lifting
00:47:11 - Training and Recovery After 60
00:47:36 - Catching Up on Sleep After FTX
00:48:22 - Future TTM Medical and Marksmanship Courses
00:49:52 - Training Around Unpredictable Military Schedules
00:53:04 - Running Cadence During Zone 2
00:55:34 - The Current Culture of Army Special Forces
00:57:48 - Jacked Gazelle 3.0 After Running Programs
00:59:25 - Substituting Dips for Pressing in T850
01:00:49 - 12-Month BOR-TAC Selection Prep
01:01:13 - Best Single-Leg Machine Exercises
01:05:04 - When to Add Training Volume
01:07:16 - Neutonic: Improved Focus or Placebo?

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New Ebook: Be The Exception: TTM's Personal Development Handbook 

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack

Fall Sale: 25% off all Programs & Guides for a limited time. Use code: FALL25

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

Today's Topics:

00:00:00 - Intro 

00:02:18 - Taking a breakfast ball 

00:04:08 - Civilian life 

00:07:50 - Asynchronous splits 

00:14:04 - In-to-out swing path 

00:18:30 - Heavy walking-only rucking for SFAS prep 

00:23:14 - Sandbag work 

00:25:56 - Tracking macros 

00:34:24 - Nasal breathing on Zone 2 runs 

00:36:48 - Miller Lite and Glizzy at the turn 

00:39:35 - Magnesium supplements 

00:41:27 - 5/3/1 method for hybrid goals 

00:44:09 - Carbon plated boots 

00:48:58 - Eastern Bloc training method for strength gains 

00:52:15 - Compression boots for recovery 

00:55:08 - Stretching for knee pain 

01:02:20 - Carbs before bed 

01:04:21 - Training with bands and chains

—

New: Be The Exception: TTM's Personal Development Handbook 

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New Ebook: Be The Exception: TTM's Personal Development Handbook 

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack

Partnerships

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

—

Today's Topics

00:00:00 - Intro
00:01:30 - Scheduling Unit PT
00:07:57 - Eating Out While Staying On Track
00:12:38 - Low-Impact Cardio While Injured
00:14:45 - Field Notebooks And Daily Reflection
00:16:33 - Returning To SFAS After Failure
00:19:11 - Circuits For Tactical Athletes
00:22:57 - Explosive Work In New Hypertrophy Program
00:24:13 - The Value Of Ranger School
00:28:25 - Replacing Running While Injured
00:31:01 - Mid-Program Performance Regression
00:36:31 - Staying Up Late Vs. Waking Early
00:39:44 - Getting Assigned To 18D
00:41:36 - Splitting Up Supersets
00:43:53 - Field Training Before SFAS
00:48:34 - Programming Around BJJ
00:51:10 - Cooking With Butter And Oil
00:53:49 - National Guard Unit Selection
00:55:31 - Hardest Military School
00:55:46 - Shutting Your Mind Off At Night
01:00:21 - Fueling A Hilly Half Marathon
01:02:36 - Transitioning Away From Macro Tracking

—

New: Be The Exception: TTM's Personal Development Handbook 

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New Ebook: Be The Exception: TTM's Personal Development Handbook 

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

Partnerships 

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack

SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30) 

Today's Topics:

00:00:00 - Intro
00:01:24 - Long Walk Fueling Strategy
00:05:39 - Getting Better at Golf
00:10:46 - Balancing Training and Hobbies
00:12:38 - Training After Field Exercises
00:15:03 - RRL and SFAS Before OSUT
00:18:11 - Favorite Quote for Motivation
00:22:24 - Hitting 550 Grams of Carbs
00:26:34 - Pairing 2 & 5 Mile With T850
00:28:38 - Mindset for 18Xs and Option 40s
00:31:32 - Adductor Recovery and Strengthening
00:32:47 - Family Life in Special Forces
00:39:45 - Hinge Variations: Pros and Cons
00:44:31 - Making Zone 2 Less Boring
00:47:33 - Best TTM Program for Muscle and Strength
00:49:47 - Cutting During Injury Rehab
00:52:02 - Ideal Bodyweight for Selection
00:54:50 - Foam Roller vs. Tiger Tail for Selection
00:56:49 - Grief, Training, and Recovery
00:59:22 - Losing Muscle With Endurance Training

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New Ebook: Be The Exception: TTM's Personal Development Handbook 

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack

SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep Collection

Resources Mentioned in This Episode:

Heat Training Video

Business Coaching – Will Schiller

Today's Topics:

00:00:00 - Intro
 00:03:02 - BUD/S Nutrition Priorities
 00:10:07 - Cutting Without Losing Run Fitness
 00:11:15 - Body Fat At SFAS
 00:12:38 - Full Body Vs. Push-Pull-Legs
 00:14:50 - Adjusting Repeats When Underrecovered
 00:17:48 - SFAS Prep With A Home Gym
 00:21:51 - Preparing For SFAS After Heat Stroke
 00:23:57 - Fast Food And McDonald's
 00:27:29 - Training Around A Back Injury
 00:34:28 - Shaving Armpits For Performance
 00:35:33 - Treadmill Time Trials
 00:38:14 - Periodizing Rucking, Running, Swimming, And Strength
 00:40:25 - Getting Kids Into Fitness
 00:43:54 - Zyns And Training Gains
 00:47:08 - Advice For Young ROTC Candidates
 00:52:37 - Heavy Legs During A Time Trial
 00:53:38 - Dealing With Negative Self-Talk
 00:57:09 - High-ROI Golf Drills
 01:02:34 - Tips For Starting A Business

—

New: Be The Exception: TTM's Personal Development Handbook 

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack

In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition.

Need guidance on building these traits? Check out my new E-book:  Be The Exception: TTM's Personal Development Handbook 

9 GB principles: 

00:00:00 – Intro
 00:03:46 – #1 – Fitness Is the Foundation
 00:08:17 – #2 – Look the Part
 00:16:26 – #3 – Nobody Is Coming to Save You
 00:19:44 – #4 – Communication Skills Are Non-Negotiable
 00:28:00 – #5 – Tenacity Is Perishable
 00:32:57 – #6 – The Confidence Fairy Doesn’t Exist
 00:41:11 – #7 – Leadership Is on You
 00:44:16 – #8 – Thick Skin Is Not Optional
 00:48:10 – #9 – Everything Is a Competition

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack

New E-book: Be The Exception: TTM's Personal Development Handbook 

New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

—

Today's Topics:

00:00:00 - Intro
 00:03:25 - How To Eat 300+ Grams Of Carbs
 00:09:12 - Nutrition For High-Activity Jobs
 00:13:12 - Running Prep For SFAS
 00:16:48 - TTM Content On TikTok
 00:19:30 - Foot Care For The Long Walk
 00:25:36 - Improving Adductor Recovery
 00:28:59 - Pre-Workout Stretching
 00:31:34 - Best Intra-Workout Carb Sources
 00:36:13 - Running With Shin Splints
 00:39:31 - Improving Running During SOCM
 00:43:21 - Programming Sprint Work
 00:47:52 - TTM 1-On-1 Coaching Capacity
 00:53:32 - Bucket List Golf Courses
 00:57:27 - Practicing Land Navigation Before SFAS
 01:01:01 - How Much Does HRV Matter?
 01:06:51 - Building Size While Running T850
 01:09:29 - Assault Treadmill Vs. Running Outside
 01:16:09 - SFAS Advice For Shorter Guys

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

Other Partnerships:

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack

New Ebook: Be The Exception: TTM's Personal Development Handbook 

—

Today's Topics:

00:00:00 - Intro
 00:02:23 - Cardio With A Pro Mask
 00:07:01 - Baby On Board Stickers
 00:08:54 - Hitting The Snooze Button
 00:13:58 - Dumbbell Step-Ups
 00:18:21 - Collagen Supplements
 00:21:03 - Planet Fitness
 00:26:07 - Fruit And Grain Bars
 00:32:05 - Carb Cycling
 00:37:53 - Assault Bike Conditioning
 00:41:14 - Keto Bread
 00:46:28 - Intra-Workout Carbs
 00:51:04 - Pre-Workout
 00:55:10 - 60/120s For Speed Development
 00:58:44 - Gut Check PT

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack

SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31.

New e-book: New: Be The Exception: TTM's Personal Development Handbook 

Today's Topics:

 00:00:00 - Intro
 00:05:23 - Leaving Corporate America For RASP
 00:08:21 - Treadmill Vs. Outdoor Running
 00:18:36 - Chalk Vs. Grip Tape For Carries
 00:23:21 - Prehab And Injury Prevention
 00:31:32 - Diamond Gym-Style Workouts
 00:36:00 - Balancing Sleep And Relationships
 00:39:52 - Improving Your Golf Handicap
 00:46:02 - Do You Need A Lactate Meter?
 00:47:01 - Calories And Meal Size
 00:51:29 - Training After A Sleepless Night
 00:55:38 - Would OTC Go Differently Today?

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack

New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!)

Today's Topics:

00:00:00 - Intro
 00:03:35 - Tick-Borne Illness at SFAS
 00:06:19 - Book Recommendations for Selection
 00:10:21 - Preventing Lower Back Pain From Golf
 00:17:03 - Should the Army Ditch Morning PT?
 00:24:00 - Trail Running vs. Road Running
 00:26:48 - Compartmentalization During the Q Course
 00:33:55 - Cutting on TTM Programs
 00:37:00 - Getting Better at Public Speaking
 00:45:37 - RASP Prep Programming
 00:46:16 - Hiking and Weekly Running Mileage
 00:47:31 - Does the Regular Army Hate SF?

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) 

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

—

New partnerships 

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube

Website

Substack