TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. 

Today's Overrated/Underrated Topics: 

00:00:15 – Overrated/Underrated Intro
 00:04:20 – California
 00:09:04 – BPC 157 Peptides
 00:11:22 – Carb cycling
 00:16:04 – Push/Pull/Leg Split
 00:20:17 – Zone 2
 00:22:37 – Rice and Grinds as a main source of carbs
 00:26:30 – Mobility and Stretching
 00:31:02 – Voodoo’s 5x5
 00:35:41 – Leg blasters
 00:38:26 – BJJ
 00:41:03 – Running in kit
 00:43:32 – Titan supplements
 00:47:16 – Intuitive Rest Days
 00:49:47 – Pre-workout
 00:53:37 – Intervals on an assault bike/rower instead of running
 00:55:37 – Icing for shin splints
 01:00:21 – Prime Lifting Equipment
 01:02:25 – Arsenal equipment
 01:03:58 – Atlantis equipment
 01:04:33 – Recovery Runs

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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG & on the podcast.

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Sale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start. 

Today's Q&A topics:
03:18 - Subs for sled push work?
06:50 - Min effective dose of conditioning when trying to bulk
10:59 - Should you stay in SFAS prep mode year-round?
15:24 - Best times of year to go to selection
19:33 - Tips for sleep health when working overnight
22:01 - Skipping test/deload weeks pre-SFAS
24:54 - Prepping for the Norwegian march 
25:40 - Is it effective to train biceps + triceps every day for bigger arms?
29:10 - Considerations for training late in the evening 
34:29 - Sub for 400 meter repeats if no access to a track
36:29 - Things to consider with sand beach runs
38:19 - How to progress ruck weight and time
41:26 - How to maintain motivation for the Q when injured

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

SALE ALERT: For a limited time, get 25% off all TTM training programs. If you’re ready to train with structure, intent, and proven programming, now’s the time. Sale runs through Feb. 19 — automatic discount at checkout.

In this single-topic episode, I break down 6 habits that quietly sabotage performance and long-term success—whether your goal is passing selection, building a business, or leveling up your life. These aren’t flashy tactics. They’re everyday behaviors that erode discipline, consistency, and momentum.

If you’re serious about progress, STOP DOING THIS:

06:16 – Unrestricted Scrolling

13:57 – Staying Up Late & Sleeping In (Social Jet Lag)

24:04 – Winging Nutrition (No Meal Prep)

30:58 – Lacking Personal Accountability

36:20  – Surrounding Yourself With the Wrong People

44:15 – Winging Life (No Rules or Vision)

---

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

Today's topics

04:16 - Carb loading when very active 
08:19 - Training to failure
14:54 - MARSOC swim frequency 
17:19 - Tempo run durations
18:54 - Lifting during 2&5 mile base phase
20:25 - Weight loss before SFAS prep
22:13 - AIT/RASP prep program
23:57 - Target 2 + 5 mile times for SFAS
25:21 - Best TTM program for SFRE
26:44 - Aerobic base adequacy
27:34 - Training after selection date delay
29:39 - Marriage tips for SOF
34:04 - Adjusting JG3.0 for NSW 
35:02 - New running program milage
35:56 - Training with a broken ankle
39:47 - Short game tips
42:48 - Knee pain before selection
46:14 - IT band pain after long rucks
52:21 - Carb timing vs total intake
55:40 - Favorite Rice and Grinds combos

-

Related links
Carbs IG post
Carb article Pt. 1
Carb article Pt. 2

-

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

-

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

-

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

-

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

-

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

-

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

TTM SALE: Get 25% off selection prep and hybrid programs with code RUNLIFT25. Sale extended to Jan. 26 at midnight EST.  

Topics:
00:00 – Intro
01:54 – New TTM program
02:23 – Long conditioning carbs
08:22 – Trouble getting into Z2 rucking
11:25 – Opinion on Tactical Barbell Program
13:56 – Solid running base
19:26 – New TTM running program details
21:44 – Running before lifting
25:25 – Mentally recovering from injury
29:40 – Best SOF unit IMO
30:25 – Performance gains in a cal deficit?
32:48 – Most overrated SFAS exercise
36:26 – Carry prep for SFAS
39:05 – Managing self-doubt in selection
43:17 – Assessing running base
52:15 – Best program for Air Force Special Warfare
01:00:03 – Heavy legs on Time Trials
01:05:05 – Tapering before tryout
01:06:34 – Business books & podcasts
01:09:15 – Muscle gain indicators

Episodes Discussed:

• Breakdown on JG3: 
• Breakdown on Ruck | Run | Lift 
• Breakdown on JG 1, 2, 2&5 mile 

TrainHeroic Team: T-850 Rebuilt

PDF programs

Selection Prep Program: Ruck | Run | Lift 

Hybrid Program: Jacked Gazelle 3.0

SOF Selection Recovery & Nutrition Guide

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gaz

Sale: All programs in the TTM SOF Prep Bundle are 25% off with code RUNFIT25. Offer ends Jan. 24 at midnight EST. 

In this episode, I break down JG 3.0 from start to finish.

Topics:

JG3.0 Program breakdown 
00:00 — Why Jacked Gazelle exists 
11:46 — What is the difference between JG 3.0 and other programs? 
14:51 — Who is this program for and who this program is NOT for? 
16:46 — Program prerequisites 
21:01 — Program structure 
23:15 — Phase 1 layout
25:13 — Phase 2 layout
26:19 — Mid-program testing & Phase 3 
30:19 — Phase 4 layout
33:13  — Arm Farm vs ACFT/PT prep 
34:28 — Outcomes you can expect

Q&A 
35:55 — Is it a good idea to cycle between 2&5 mile and JG 3.0 until a few months out from SFRE?
36:41— Are there deadlifts in every week?
37:22 — Will it be ideal for 1.5, 5, and 20 mile preparation?

41:17 — Swiss Bar or Cadillac bar?
43:08 — Can I do a calorie deficit early in the program?
44:11 — Ruck Run Lift or JG 3.0 if I'm going to RASP?
45:38 — Could I train two times a day or is that too much?
47:41 — Is it a Ranger school prep?
48:56 — On easy conditioning days, would I be able to do a Z2 30-minute run?
50:27 — Is this program repeatable?
52:08— How does the conditioning volume compare to other programs?
52:25 — Is this good for dudes in the Q course and are there more plyos or oly lifts?

-

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

-

TrainHeroic Team: T-850 Rebuilt (try a week for free!)

-

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

-

Spoken Supplements: Code terminator_training for 10% off

Cwench supplements: Code terminator_training for 15% off

-

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Today's topics

00:00:00 — Intro

00:01:19 — Ranger School ruck failure

00:07:33 — How to earn strong peer ratings during Team Week

00:15:54 — How to deal with ADHD

00:22:36 — Bodyweight vs run/ruck performance

00:25:40 — Deadlift swaps in JG3 (hex bar vs RDLs)

00:29:24 — Sleep prep vs selection reality

00:35:04 — Naps, sleep debt, and recovery

00:33:38 — Ruck Run Lift + odd-object carries

00:40:59 — Muay Thai during selection prep

00:48:25 — Five-mile PRs & endurance benchmarks

00:49:25 — Sugar intake during training

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

Happy 2026!

In light of the new year, today’s episode is a breakdown of 9 habits I've developed over the last ~5 years of my personal development journey that have delivered the highest ROI with regard to mental health, productivity, fitness/recovery, sleep, relationships, and overall success and fulfillment. 

Whether you’re a NY resolution person or not, perhaps one or 2 sparks something in you to change. Let me know if you’re gonna try one or if you’ve already seen benefits from any of them!

0:00 — Intro

06:16 — No alcohol since November 2022

18:48 — Consistent sleep & wake times

32:25 — First 2 hours / last hour phone rule

35:50 — The 10-minute rule

41:03 — Waking up early

49:07 — 2×20 reading rule

55:28 — Sunday socials

59:08 — Post-meal walks

01:03:45 — 99/1 nutrition (GI-friendly foods)

01:11:40 — Outro

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

Sale announcement: All TTM programs are 25% off with code XMAS2025. Sale   goes till 11:59 EST NYE.   https://terminatortraining.com/

Today’s topics:

• Sleep after long runs
• 200s vs longer repeats
• SFRE taper strategy
• Intensity without form loss
• Best rice & grinds flavor
• Post-OSUT detraining timeline
• Favorite part of my job
• Fast 2-mile, slow 5-mile–filling gap
• Repeat 2/5-mile program
• Deficit + hybrid performance
• Cream of rice v. rice n grinds
• 18X leadership debate
• Local gym recommendations

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

New Selection Prep Program: Ruck | Run | Lift 

Ebook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

---

Spoken Supplements 10% off: Code terminator_training

Cwench supplements10% off: Code terminator_training

---

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

JG3.0 Sale still live! (Ends tomorrow—20 Dec, 2025 at 11:59PM)

Use code JG3FIT at checkout for 25% off!

In today’s episode, I break down 12 major training mistakes I made as a green beret that I’d go back and change if I knew better. I made these mistakes so, assuming you listen, you don’t have to.

I had a great time shooting this one. It’s chock full of nuggets and applies to SO MANY people’s training tendencies—future, current and even former SOF (as well as just general hard chargers).

I planned on making it a shorter episode, but I get really passionate and it went longer. All important stuff, though!

Thanks for listening! Here are today's topics!

00:0:00 – Intro / JG 3.0 Sale
00: 5:34 – Married to the barbell, anti machines/specialty bars
00: 17:48 – Oly lifts, without the skill
00:26:29 – Insane metcons
00:31:55 – Ruck/kit running year-round
00: 35:34 – Doing burpees
00:39:05 – Training so hard it interfered with on-the-job performance
00:42:54 – Regularly sacrificing sleep to get training in
00: 47:13 – Chasing strengths, neglecting other things
00:51:20 – Absurd amounts of pull-ups, mostly weighted, all same grip
00:54:28 – Thinking hypertrophy training was a waste
00:57:57 – 200% programs
00:1:02:34 – Going hard on weekends with alcohol, then destroying myself on Mondays
01:07:33 – Outro

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Selection Prep Program: Ruck | Run | Lift 

Ebook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

---

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: