🔥 25% off all SOF prep programs. No code needed.

New partnerships
Rice ‘N Grinds (Pride Foods)- 10% off with code TTM

MegaFit Meals - 10% off with code TTM

Topics

00:00 Intro

04:15 - Dropped 3 min off my 5K… can TTM Run Advanced make me faster?

06:01 - Fasted Z2 runs

09:32 - Essential types of runs during a base phase

14:36 - Cutting but scale isn’t moving: what now?

16:47 - Ideal 1-year plan using TTM programs

18:11 - Skip Z2 when joints feel beat up?

22:01 - Ideal body comp for the long walk

26:00 - Speed work + leg day

28:39 - Lose weight before ruck running?

32:33 - Daily push-ups/pull-ups ok?

36:06 - Best carbs for lean bulking

37:53 - What I eat in a full day

42:19 - Mentzer/Yates style: worth it or overhyped?

46:19 - Metcons during Q-course

49:34 - T-850: build strength + keep running?

50:19 - Plyos as run warm-up

51:13 - If I went back to SWIC: what I’d do daily

53:50 - How to start a PT business

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

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In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat loss, performance nutrition, and the key mistakes keeping most people from getting results.

Connect with Cody: IG | YouTube

Topics

• 00:00 – Intro
• 01:54 – Cody’s Background 
• 05:50 – Early Coaching Lessons & Principles  
• 15:29 – Performance vs Aesthetics: Body Fat, Health, and Long-Term Mortality  
• 18:13 – Sodium, Food Choices, and Scale Spikes  
• 19:51 – Nutrition for Hybrid Athletes vs Gen Pop  
• 20:45 – Carbs Are the Performance Lever  
• 21:27 – How Much Protein You Actually Need  
• 23:46 – How to Fuel Training (Pre/Intra)  
• 28:14 – Why You’re Not Losing Weight
• 32:07 – Macro Setup That Actually Works 
• 33:07 – The Problem With Low Carb Diets 
• 38:53 – All You Need Are 7g of Fat Per Day  
• 48:07 – Food Tracking: The Skill Most People Avoid  

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

Spoken Supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

Partnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs. Use code TTM for 10% off.

00:00 - Intro
 04:32 - Training with a broken hand
 07:29 - Low-impact cardio options
 10:45 - Tapering stimulants pre-SFAS
 15:37 - Building a proper base phase
 18:43 - When to deload
 24:12 - Cutting without losing performance
 28:53 - Fixing lower back tightness
 32:29 - Dropping mile time in 4 months
 34:27 - Pace count for SFAS rucks
 38:12 - Fixing strength imbalances
 42:46 - Breakfast for hard morning sessions
 45:13 - Zercher vs front squats
 47:03 - Is leg drive cheating?
 49:28 - Bodybuilding for tactical athletes
 52:32 - Posterior chain without deadlifts
 55:41 - Long Walk strategy for SFAS

PDF programs

New Running Program: TTM Run Advanced

Selection Prep Program: Ruck | Run | Lift 

Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

TrainHeroic Team Subscription: T-850 Rebuilt 

—

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Newsletter Sign Up

IG

Youtube

SOF BUNDLE SALE 
Get 25% off all SOF prep programs (ends 3/22).

Fuel your training properly. 
Get 10% off Rice ‘N Grinds. Code "TTM".  

00:00 – Intro
02:07 — Why pull-ups feel heavier on some days
03:48 — TTM Run Advanced: who it’s for + when to use it
04:36 — What to eat the night before a PT test
06:08 — Running at 300 lbs
10:09 — Getting lean without tracking macros (whole foods approach)
15:04 — Running shoes recommendations
16:35 — How to sequence TTM programs to improve run times 
18:10 — Prioritizing nutrition at selection
22:13 — Hot weather acclimation in cold months 
26:14 — Can you train speed, power, and endurance at the same time?
29:11 — My Z2 pacing during SFAS
33:33 — How far out to start prep for CAG selection
35:41 — Macro goals to cut body fat % while performing
40:32 — Does high mileage interfere w/ hypertrophy?
43:12 — 24+ hr fasts
47:08 — Most advantageous methods to lean out and maintain strength
49:56 — How to structure leg training + running on the same day
53:21 — 18X pipeline timeline 
56:27 — Max hand release pushups I’ve seen in 2 mins
58:19 — Staying motivated when gov is demoralizing

–

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

TTM Sale 🚨
All SOF Prep Programs are 25% off. No code necessary. Sale ends 22 Mar. 

02:13 – Staying in Z2 during uphills
05:01 – Carnivore diet
07:58 – Significant strength loss during a cut
10:37 – New block for T-850 Training Program
11:29 – Shin splints while bulking
14:42 – Preferred cool downs after gym
17:53 – Regaining motivation while in a rut
23:42 – Gut health optimization
29:10 – Blade running criteria pre selection
32:34 – Prep program for US Air Force selection
33:40 – Water programming in TTM programs
37:06 – Best program to shed fat, build muscle and get faster
38:17 – Advice for jet lag from first responder work
43:00 – Roth or a traditional 401
43:52 – Substitution for safety bar squat (SSB)
45:21 – Healthy % to lose per week on a cut
46:31 – Getting jacked and strong with just kettlebells and pull-ups
49:21 – Thoughts on workout finishers
50:32 – Peds and SARMs for enhanced recovery

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

Over the years, I’ve noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what they do in common: 

00:15 – Intro – 
02:04 – Trait #1 – High carbohydrate intake to fuel training and recovery
06:56 – Trait #2 – Identify and address personal character flaws
15:31 – Trait #3 – Autoregulation 
22:23 – Trait #4 – Prioritizing sleep with the “big three” habits
33:36 – Trait #5 – Preparing meals ahead of time
35:48 – Trait #6 – Balanced strength training
41:21 – Trait #7 – Regular loaded carries
43:37 – Trait #8 – Controlled weekly run frequency with strategic cross-training
45:22 – Trait #9 – Structured weekly training split
46:11 – Trait #10 – Tracking metrics (macros, training progress)
49:48 – Trait #11 – Restricting or eliminating social media during prep
52:12 – Trait #12 – Focusing on the process over the outcome

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. 

Today's Overrated/Underrated Topics: 

00:00:15 – Overrated/Underrated Intro
 00:04:20 – California
 00:09:04 – BPC 157 Peptides
 00:11:22 – Carb cycling
 00:16:04 – Push/Pull/Leg Split
 00:20:17 – Zone 2
 00:22:37 – Rice and Grinds as a main source of carbs
 00:26:30 – Mobility and Stretching
 00:31:02 – Voodoo’s 5x5
 00:35:41 – Leg blasters
 00:38:26 – BJJ
 00:41:03 – Running in kit
 00:43:32 – Titan supplements
 00:47:16 – Intuitive Rest Days
 00:49:47 – Pre-workout
 00:53:37 – Intervals on an assault bike/rower instead of running
 00:55:37 – Icing for shin splints
 01:00:21 – Prime Lifting Equipment
 01:02:25 – Arsenal equipment
 01:03:58 – Atlantis equipment
 01:04:33 – Recovery Runs

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG & on the podcast.

—

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Sale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start. 

Today's Q&A topics:
03:18 - Subs for sled push work?
06:50 - Min effective dose of conditioning when trying to bulk
10:59 - Should you stay in SFAS prep mode year-round?
15:24 - Best times of year to go to selection
19:33 - Tips for sleep health when working overnight
22:01 - Skipping test/deload weeks pre-SFAS
24:54 - Prepping for the Norwegian march 
25:40 - Is it effective to train biceps + triceps every day for bigger arms?
29:10 - Considerations for training late in the evening 
34:29 - Sub for 400 meter repeats if no access to a track
36:29 - Things to consider with sand beach runs
38:19 - How to progress ruck weight and time
41:26 - How to maintain motivation for the Q when injured

—

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

—

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

—

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

—

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

—

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

SALE ALERT: For a limited time, get 25% off all TTM training programs. If you’re ready to train with structure, intent, and proven programming, now’s the time. Sale runs through Feb. 19 — automatic discount at checkout.

In this single-topic episode, I break down 6 habits that quietly sabotage performance and long-term success—whether your goal is passing selection, building a business, or leveling up your life. These aren’t flashy tactics. They’re everyday behaviors that erode discipline, consistency, and momentum.

If you’re serious about progress, STOP DOING THIS:

06:16 – Unrestricted Scrolling

13:57 – Staying Up Late & Sleeping In (Social Jet Lag)

24:04 – Winging Nutrition (No Meal Prep)

30:58 – Lacking Personal Accountability

36:20  – Surrounding Yourself With the Wrong People

44:15 – Winging Life (No Rules or Vision)

---

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

—

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack

Today's topics

04:16 - Carb loading when very active 
08:19 - Training to failure
14:54 - MARSOC swim frequency 
17:19 - Tempo run durations
18:54 - Lifting during 2&5 mile base phase
20:25 - Weight loss before SFAS prep
22:13 - AIT/RASP prep program
23:57 - Target 2 + 5 mile times for SFAS
25:21 - Best TTM program for SFRE
26:44 - Aerobic base adequacy
27:34 - Training after selection date delay
29:39 - Marriage tips for SOF
34:04 - Adjusting JG3.0 for NSW 
35:02 - New running program milage
35:56 - Training with a broken ankle
39:47 - Short game tips
42:48 - Knee pain before selection
46:14 - IT band pain after long rucks
52:21 - Carb timing vs total intake
55:40 - Favorite Rice and Grinds combos

-

Related links
Carbs IG post
Carb article Pt. 1
Carb article Pt. 2

-

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

-

New Selection Prep Program: Ruck | Run | Lift 

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

-

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

-

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

-

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

-

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack