This November, at 73 years old, Dr. David Minkoff will head to Hawaii to compete in the Ironman—the famed triathlon known for testing physical endurance and mental toughness. It won’t be Minkoff’s first. It will be his 44th. In today’s episode, Dr. Minkoff will tell you why he pushes himself to finish a race men a third of his age don’t dare to enter, and how you can benefit both mentally and physically from challenging yourself no matter how old you are. His story will inspire you to get up, get out, and push yourself past your perceived limits.

Jason Van Camp knows the value and power of being uncomfortable. Of deliberately pushing yourself out of your comfort zone. Jason pushed himself while at West Point. He pushed himself to earn his US Army Ranger tab and Green Beret. As Detachment Commander for the 10th Special Forces Group he led nearly 300 combat missions. Now, as leader of Mission Six Zero, he trains executives to get comfortable being uncomfortable so they can win at business and at life. And on today’s episode, Jason will give you some of those same strategies you can use to get comfortable getting uncomfortable.

Today’s guest, Ian Lobas, is a successful entrepreneur, a personal performance coach, and the host of the highly popular podcast, Men On Purpose. When Ian and I get together our conversations always revolve around ways to continually push ourselves and be better as men. And a big part of that is finding your purpose and living it every day, without excuses. In this episode Ian and I talk about what it means to truly be on purpose, how to find your purpose, and the impact it can have on your life, and the lives of those around you.

Nordine Zouareg is a world champion bodybuilder who has held the titles of Mr. France, Mr. Europe, Mr. World, and Mr. Universe. But as a kid, he was sickly, skinny, and bullied constantly. In today’s episode, Nordine will tell you how he forged the mindset to go from getting thrown out of his first gym because he was so skinny they were afraid he was going to hurt himself, to posing, and winning, on the Mr. Olympia stage. 

Before he was even born Nelson Tressler’s name was notorious in his hometown. Murder, abuse, public trials, and extreme poverty were all anyone thought of when they heard it. Tressler had the kind of upbringing that would doom most to a life of hardship and crime. But he knew he could have better. He made decisions and set goals that instead took him on a path to success and wealth. He’ll tell you his unbelievable story, and how you can use the same strategies he used to overcome any challenges and win.

Scott Becker was a respected pediatrician. Until he became Inmate 03655159 in a federal prison, serving a 5 ½ sentence. Stripped of his identity and status, and in a dangerous environment he knew nothing about, Becker had to learn the rules of survival quickly. A highly educated man whose intellect had served him for more than 50 years, he now had to step up as a man and earn respect from other inmates. In today’s episode Becker shares the hard-won lessons on manhood, respect, courage, and more that he took from his time behind bars.

There are times when overcoming challenges and solving problems can be done by sheer force of will. Other times, creative and innovative solutions are required. That’s where Nir Bashan comes in. He has taught thousands of leaders around the world how to harness the power of creativity to improve profitability, increase sales, and ultimately create more meaning in their work. And in today’s episode, Nir will show you how to tap into your own natural creativity to see the same results in your life. It’s a powerful, highly effective, set of tools to have in your arsenal.

My guest today, Rusty Gaillard, had it all. A great family, an MBA from Stamford, and his dream job as the Worldwide Director of Finance at Apple. But something was missing. He felt he wasn't living in integrity with who he was and what he wanted to do with his life. So after 13 years, he walked away from Apple and started a new career helping other high achievers live the lives they want, instead of the lives they were told they should. In this episode he’ll tell you how he navigated the challenges he faced, and how you can find the courage to live your best life.

If you had the opportunity to leave your job, jump on an old motorcycle and ride through the Himalayas in the dead of winter would you take it? Or would leaving your comfort zone and the fear of facing unknown challenges stop you? Josh Koepel had the opportunity to take that ride, and he didn’t hesitate. And in this episode he’ll tell you how the increasingly difficult challenges he faced changed him forever. Made him stronger. More capable. Gave him the confidence to take on even bigger challenges. It’s proof of the value of choosing challenge over comfort.

“What legacy am I going to leave?” That’s the question Hank McLarty asked himself after he turned 50. He had already battled back from a devastating business failure that cost him everything, before founding one the top wealth advisory firms in the country with just over $2B under management. But Hank wanted more. He wanted to make an impact on the world and leave a legacy. In our interview he’ll tell you how he created a huge vision and uses it as his “North Star” to guide his goals and decisions. And how it’s already impacting his business, team, and life. It’s a strategy you can use right now.