In Episode 87 of The Power Element Podcast, Producer Paul sits down with the founder of Peak Sleep, Eric Rogers. Eric shares practical tips for improving sleep hygiene, optimizing your environment for daytime rest, and choosing foods or supplements that support better sleep. We also discuss how to manage fatigue, including tactical napping, and how fatigue management affects culture within the industry. Thank you, Eric Rogerspeaksleep.comThis podcast is powered by Sturgeon Electric and MYR Group.Check out and support our promotional partners: Milwaukee Tool, Klein Tools, Total Safety Supplies & Solutions, and High Voltage Industries.Ad music provided by: Daniel Sanchez @d.s.s._beats  @DSSbeats  Follow us on Instagram @ CaliforniaLineWorksMay we all continue to guide and support those in need. Please continue the conversation about mental health and well-being within your community. Be your Brother’s Keeper. Visit www.lineco.org for assistance through LineCo. Suicide, crisis, and lifeline Dial 988.#podcast #leadership #constructio